BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

1st Jun 2021 at 1pm by red.tucan

  • 1:29:14
    Time
  • 9.45
    Miles
  • 9:27
    Min/mi
  • 1219
    Cals
  • Road
    Surface

 

Notes & Comments

1:29:14

Pace

19% 11% 16% 19% 20% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:13 5:13 0.50 10:26 75/6
2 10:45 5:32 1.00 11:05 97/3
3 15:37 4:51 1.50 9:42 71/18
4 19:51 4:15 2.00 8:30 0/106
5 24:22 4:30 2.50 9:01 62/45
6 29:16 4:54 3.00 9:48 50/25
7 33:37 4:22 3.50 8:43 12/29
8 38:31 4:54 4.00 9:47 22/39
9 43:22 4:51 4.50 9:42 47/6
10 48:30 5:08 5.00 10:15 47/21
11 52:07 3:37 5.50 7:14 24/42
12 56:54 4:47 6.00 9:34 9/57
13 1:01:49 4:55 6.50 9:51 19/33
14 1:06:51 5:02 7.00 10:03 50/28
15 1:11:24 4:34 7.50 9:07 45/34
16 1:16:53 5:28 8.00 10:57 44/38
17 1:21:42 4:49 8.50 9:39 39/12
18 1:25:36 3:54 9.00 7:47 10/82
19 1:29:13 3:37 9.45 8:04 6/101

Elevation

Asc 719m, Desc 716m, Range 222m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:36 6:28 0.00% 39.2 More
800m 3:34 7:11 0.00% 36.6 More
1km 4:38 7:28 0.00% 35.9 More
Mile 7:42 7:42 0.00% 36.6 More
5k 28:11 9:04 0.00% 33.2 More
5 miles 45:27 9:05 0.00% 34.1 More
10k 57:14 9:13 0.00% 34.1 More

Predictions

Dist Time Per Mile
1M 8:15 8:15
5km 27:27 8:50
5M 45:27 9:05
10km 57:13 9:12
10M 1:34:45 9:29
Half 2:06:09 9:38
20M 3:17:33 9:53
Mara 4:23:00 10:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.17
12.3%
9:28
NW
1.36
14.4%
9:23
N
1.03
10.9%
9:10
NE
1.17
12.4%
8:45
W
1.15
12.2%
10:07
E
1.1
11.6%
9:43
SW
1.37
14.5%
9:19
S
1.1
11.7%
9:41
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top