Tue 1st Jun 2021 at 7:00am by runningj

Walk > General

Follow User
0 👍

Time
16:43
Miles
1.00
Min/mi
16:43
Stride(cm)
86
Cals
106
Cadence
112
BPM
80
%MHR
45.7
B/mi
1336
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 80/118bpm [1335b/mi] 106cal 55/58rpm 3.59/4.09mph
2) 0m - 1(15:32/m) 71/71bpm [1103b/mi] 3.86/3.61mph

16:41 1

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	94 88-97	1752	108 94-114	0/1
0.13	2:13	1:03	16:48	89 73-96	1495	112 110-116	0/0
0.19	3:11	58	15:25	75 71-77	1156	114 112-116	1/0
0.25	4:12	1:02	16:27	69 67-71	1135	114 112-116	1/0
0.31	5:11	59	15:41	62 56-67	973	113 112-116	0/3
0.38	6:10	59	15:48	64 61-71	1011	113 112-114	0/0
0.44	7:11	1:01	16:12	78 70-86	1263	113 110-116	0/0
0.50	8:14	1:02	16:38	75 70-80	1248	112 110-114	0/0
0.56	9:19	1:05	17:23	81 71-97	1408	112 102-116	0/2
0.63	10:21	1:02	16:38	84 77-88	1398	112 110-114	0/0
0.69	11:20	59	15:42	103 79-118	1616	113 110-116	0/0
0.75	12:20	1:00	16:06	99 85-110	1594	112 110-114	2/0
0.81	13:31	1:10	18:43	81 75-88	1516	111 108-112	0/2
0.88	14:34	1:03	16:48	75 70-79	1260	110 108-112	0/2
0.94	15:36	1:03	16:42	72 69-76	1203	110 106-114	0/2
1.00	16:41	1:05	17:17	69 65-72	1193	110 108-112	0/0

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:11	More
1km	10:03	16:11	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry