Mon 31st May 2021 at 8:00am by tinebeest

Walk > General

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Time
33:16
Miles
2.01
Min/mi
16:33
Stride(cm)
86
Cals
221
Cadence
114
BPM
129
%MHR
67.1
B/mi
2133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 129/144bpm [2150b/mi] 113cal 56/59rpm
2) 1m - 16:26(16:26/m) 128/144bpm [2104b/mi] 107cal 56/114rpm
3) 0.01m - 10(14:33/m) 133/134bpm [1935b/mi] 1cal 66/113rpm

16:40 16:26 10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	127 119-139	2323	112 106-114	14/0
0.13	2:11	1:02	16:32	122 116-129	2018	114 112-116	2/3
0.19	3:14	1:04	16:59	124 119-127	2107	114 112-116	2/7
0.25	4:14	1:00	16:00	120 118-122	1920	114 112-116	4/1
0.31	5:15	1:01	16:14	123 120-125	1997	115 114-116	2/9
0.38	6:17	1:02	16:35	133 121-140	2205	113 112-114	3/1
0.44	7:20	1:03	16:48	127 119-134	2133	114 114-116	1/5
0.50	8:24	1:04	16:57	119 112-127	2016	115 112-116	3/8
0.56	9:24	1:00	16:07	135 130-138	2175	115 114-116	8/2
0.63	10:30	1:05	17:25	138 134-143	2404	112 112-116	6/6
0.69	11:29	1:00	15:56	136 131-142	2168	114 112-116	7/5
0.75	12:33	1:04	17:03	133 131-134	2267	115 114-116	8/8
0.81	13:33	59	15:50	132 128-134	2090	115 114-116	4/2
0.88	14:35	1:03	16:41	133 125-140	2220	113 112-116	8/0
0.94	15:39	1:04	17:07	141 140-144	2414	111 110-114	1/4
1.00	16:40	1:00	16:03	133 126-143	2134	115 112-116	2/3
1.06	17:39	59	15:52	124 121-130	1967	121 112-228	2/4
1.13	18:42	1:03	16:48	121 118-124	2033	114 112-116	4/7
1.19	19:46	1:04	17:01	119 117-121	2026	114 112-116	2/6
1.25	20:44	58	15:28	125 120-133	1934	115 112-116	3/8
1.31	21:44	1:00	16:01	131 129-134	2098	115 114-116	3/3
1.38	22:43	59	15:47	126 121-131	1989	113 112-116	6/4
1.44	23:44	1:01	16:19	130 126-131	2122	114 112-116	2/3
1.50	24:48	1:03	16:56	136 131-138	2302	115 112-116	5/4
1.56	25:51	1:03	16:48	140 136-143	2351	113 110-114	8/0
1.63	26:49	58	15:33	137 130-144	2129	113 112-114	1/10
1.69	27:54	1:05	17:13	127 121-132	2186	112 112-112	13/6
1.75	28:55	1:01	16:22	125 118-130	2046	112 110-112	5/0
1.81	29:59	1:04	17:00	120 118-122	2041	111 106-114	1/5
1.88	31:03	1:04	17:11	122 118-128	2096	111 106-112	4/1
1.94	32:06	1:03	16:42	131 128-136	2188	111 110-112	2/4
2.00	33:06	1:00	15:56	131 126-134	2087	112 110-112	9/0
2.01	33:17	11	15:42	134 133-134	2104	110 110-110	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	16:32
11 6.7%	16:55
See your biggest climbs

Cadence

114 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:01	16:07	More
1km	10:05	16:14	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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