Mon 31st May 2021 at 8:00am by tinebeest
Run > General
-
Time
16:50
-
Miles
1.22
-
Min/mi
13:48
-
Pacing
86%
-
WAVA
33.25
-
Stride(cm)
76
-
Cals
142
-
Cadence
154
-
BPM
140
-
%MHR
73.1
-
B/mi
1936
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 2:00(18:22/m) 79/84bpm [1451b/mi] 9cal
2) 1m - 12:50(12:50/m) 153/177bpm [1963b/mi] 113cal
3) 0.11m - 2:00(18:03/m) 167/179bpm [3015b/mi] 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:44 |
80 75-84 |
1499 |
110 96-112 |
142/25 |
0.13 |
2:10 |
1:00 |
16:01 |
78 74-81 |
1250 |
123 112-164 |
0/3 |
0.19 |
2:57 |
47 |
12:31 |
103 83-124 |
1289 |
167 158-170 |
0/5 |
0.25 |
3:48 |
51 |
13:39 |
128 121-138 |
1748 |
166 158-168 |
0/1 |
0.31 |
4:38 |
49 |
13:06 |
141 129-147 |
1847 |
167 166-168 |
0/4 |
0.38 |
5:31 |
54 |
14:16 |
150 145-158 |
2141 |
167 166-168 |
0/1 |
0.44 |
6:20 |
49 |
12:59 |
151 147-155 |
1961 |
167 166-168 |
6/0 |
0.50 |
7:07 |
47 |
12:28 |
149 143-154 |
1857 |
168 166-168 |
5/1 |
0.56 |
7:54 |
47 |
12:40 |
152 145-154 |
1924 |
167 166-168 |
1/4 |
0.63 |
8:41 |
47 |
12:25 |
160 155-167 |
1987 |
166 162-168 |
2/6 |
0.69 |
9:24 |
43 |
11:35 |
167 167-168 |
1933 |
167 166-168 |
0/4 |
0.75 |
10:11 |
47 |
12:24 |
168 167-169 |
2084 |
167 166-168 |
4/1 |
0.81 |
11:00 |
49 |
13:07 |
170 168-171 |
2230 |
167 166-168 |
4/1 |
0.88 |
11:47 |
47 |
12:32 |
169 168-171 |
2119 |
167 166-168 |
1/8 |
0.94 |
12:35 |
48 |
12:46 |
167 165-168 |
2131 |
168 166-170 |
3/3 |
1.00 |
13:22 |
47 |
12:34 |
166 165-168 |
2087 |
168 168-170 |
5/2 |
1.06 |
14:09 |
47 |
12:37 |
171 168-173 |
2157 |
167 166-168 |
1/3 |
1.13 |
15:08 |
58 |
15:35 |
175 172-178 |
2727 |
156 100-166 |
8/2 |
1.19 |
16:15 |
1:08 |
18:07 |
168 161-175 |
3043 |
107 104-110 |
2/1 |
1.22 |
16:50 |
35 |
18:02 |
156 151-160 |
2813 |
107 106-110 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
166 |
1 |
13:03 |
12:53 |
Walk |
22.5 |
109 |
0.2 |
3:47 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:15 |
29.95% |
More |
800m |
6:12 |
12:28 |
32.45% |
More |
1km |
7:46 |
12:31 |
33.68% |
More |
Mile |
12:51 |
12:51 |
34.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
32.64 |
5km |
45:20 |
14:35 |
34.30 |
5M |
1:15:05 |
15:01 |
33.79 |
10km |
1:34:32 |
15:13 |
33.60 |
10M |
2:36:32 |
15:39 |
33.35 |
Half |
3:28:25 |
15:55 |
32.68 |
20M |
5:26:23 |
16:19 |
32.75 |
Mara |
7:14:32 |
16:35 |
32.51 |
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