Mon 31st May 2021 at 8:00am by tinebeest

Run > General

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Time
16:50
Miles
1.22
Min/mi
13:48
Pacing
86%
WAVA
33.25
Stride(cm)
76
Cals
142
Cadence
154
BPM
140
%MHR
73.1
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:00(18:22/m) 79/84bpm [1451b/mi] 9cal
2) 1m - 12:50(12:50/m) 153/177bpm [1963b/mi] 113cal
3) 0.11m - 2:00(18:03/m) 167/179bpm [3015b/mi] 20cal

2:00 12:50 2:00

Pace

24%

10%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	80 75-84	1499	110 96-112	142/25
0.13	2:10	1:00	16:01	78 74-81	1250	123 112-164	0/3
0.19	2:57	47	12:31	103 83-124	1289	167 158-170	0/5
0.25	3:48	51	13:39	128 121-138	1748	166 158-168	0/1
0.31	4:38	49	13:06	141 129-147	1847	167 166-168	0/4
0.38	5:31	54	14:16	150 145-158	2141	167 166-168	0/1
0.44	6:20	49	12:59	151 147-155	1961	167 166-168	6/0
0.50	7:07	47	12:28	149 143-154	1857	168 166-168	5/1
0.56	7:54	47	12:40	152 145-154	1924	167 166-168	1/4
0.63	8:41	47	12:25	160 155-167	1987	166 162-168	2/6
0.69	9:24	43	11:35	167 167-168	1933	167 166-168	0/4
0.75	10:11	47	12:24	168 167-169	2084	167 166-168	4/1
0.81	11:00	49	13:07	170 168-171	2230	167 166-168	4/1
0.88	11:47	47	12:32	169 168-171	2119	167 166-168	1/8
0.94	12:35	48	12:46	167 165-168	2131	168 166-170	3/3
1.00	13:22	47	12:34	166 165-168	2087	168 168-170	5/2
1.06	14:09	47	12:37	171 168-173	2157	167 166-168	1/3
1.13	15:08	58	15:35	175 172-178	2727	156 100-166	8/2
1.19	16:15	1:08	18:07	168 161-175	3043	107 104-110	2/1
1.22	16:50	35	18:02	156 151-160	2813	107 106-110	3/0

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 142m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	166	1	13:03	12:53
Walk	22.5	109	0.2	3:47	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	29.95%	More
800m	6:12	12:28	32.45%	More
1km	7:46	12:31	33.68%	More
Mile	12:51	12:51	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	32.64
5km	45:20	14:35	34.30
5M	1:15:05	15:01	33.79
10km	1:34:32	15:13	33.60
10M	2:36:32	15:39	33.35
Half	3:28:25	15:55	32.68
20M	5:26:23	16:19	32.75
Mara	7:14:32	16:35	32.51

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