Tue 1st Jun 2021 at 7:00am by Paul W
Swim > Pool
-
Time
54:08
-
Miles
1.24
-
per 100m
2:42
-
Surface
Road
Notes & Comments
9st 11. Smashed my 400m record by 7 seconds, set on Oct. 23rd! And I was a bit worried that my arm was hurting a bit before I started! Unfortunately watch only registered it as 375m so stats are useless. Good news though. Perhaps helped by a rest day yesterday (at Gullivers Valley with Grace!) Kept all 25m sets under 40 seconds as well. At end of each 45 mins had enough time to do a 200m CD so managed 112 lengths today. 14 seconds faster on 16 x 25m in total. Again my drills were 200m fins + 200m pull buoy both sets.
Predictions
Dist |
Time |
Per Mile |
400m |
9:51 |
39:38 |
750m |
19:11 |
41:10 |
1km |
26:01 |
41:52 |
1500m |
40:00 |
42:55 |
1 mile |
43:06 |
43:06 |
1.9km |
51:23 |
43:31 |
3km |
1:23:24 |
44:44 |
3.8km |
1:47:09 |
45:23 |
5km |
2:23:19 |
46:08 |
10km |
4:58:48 |
48:05 |
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