Tue 1st Jun 2021 at 1:00pm by Capricorn

Run > General

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Time
27:23
Miles
3.25
Min/mi
8:26
Pacing
93%
WAVA
67.45
Stride(cm)
102
Cals
276
Cadence
188
BPM
136
%MHR
88.5
B/mi
1148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 117/133bpm [654b/km] 45cal
2) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 54cal
3) 1km - 5:01(5:01/km) 141/145bpm [707b/km] 53cal
4) 1km - 4:58(4:58/km) 140/145bpm [696b/km] 52cal
5) 1km - 5:23(5:23/km) 147/152bpm [791b/km] 59cal
6) 0.23km - 1:12(5:19/km) 148/151bpm [787b/km] 13cal

5:36 5:14 5:01 4:58 5:23 1:12

Pace

21%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	96 70-113	869	182 178-186	0/2
0.25	2:13	1:05	8:41	118 113-121	1025	185 184-186	1/1
0.38	3:23	1:10	9:21	120 116-126	1123	186 178-188	3/0
0.50	4:30	1:07	8:53	122 116-127	1084	186 176-190	3/1
0.63	5:37	1:08	9:01	129 126-133	1162	189 188-192	2/0
0.75	6:39	1:01	8:09	134 132-135	1092	190 188-192	2/0
0.88	7:41	1:03	8:21	134 131-136	1120	189 188-192	3/0
1.00	8:50	1:09	9:13	138 135-141	1272	191 188-194	3/0
1.13	9:51	1:01	8:05	140 137-142	1132	190 186-194	3/0
1.25	10:53	1:02	8:18	141 139-142	1170	190 188-194	1/0
1.38	11:54	1:00	8:02	141 140-143	1134	191 190-194	1/1
1.50	12:51	57	7:38	143 143-144	1092	192 190-192	1/1
1.63	13:59	1:08	9:04	144 141-145	1305	186 184-190	3/2
1.75	14:58	59	7:53	138 136-141	1088	188 186-190	0/5
1.88	15:54	56	7:31	139 134-143	1044	186 184-188	0/7
2.00	16:56	1:02	8:14	136 133-139	1120	188 186-190	0/4
2.13	17:58	1:02	8:15	140 137-142	1154	189 188-190	0/2
2.25	18:56	58	7:47	143 141-144	1112	190 188-190	0/3
2.38	19:55	59	7:51	143 142-145	1124	189 184-190	0/4
2.50	20:55	1:00	8:01	142 140-142	1139	189 188-190	0/4
2.63	21:56	1:01	8:09	145 142-146	1183	189 188-190	1/2
2.75	23:04	1:08	9:01	146 144-148	1316	186 182-188	6/0
2.88	24:09	1:05	8:39	149 148-152	1289	188 184-190	3/0
3.00	25:15	1:06	8:50	149 145-152	1317	187 182-190	1/2
3.13	26:18	1:03	8:24	146 145-147	1227	189 186-190	1/1
3.25	27:24	1:06	8:58	149 148-150	1336	187 184-190	5/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	8:34
11 2.4%	8:54
See your biggest climbs

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	27:24	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.06%	More
800m	3:56	7:54	58.31%	More
1km	4:55	7:54	60.70%	More
Mile	7:56	7:56	63.66%	More
5k	26:05	8:24	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	64.30
5km	26:06	8:24	67.57
5M	43:14	8:39	66.69
10km	54:26	8:46	66.37
10M	1:30:08	9:01	66.17
Half	2:00:00	9:10	64.99
20M	3:07:55	9:24	65.47
Mara	4:10:12	9:33	65.23

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