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Run > General

1st Jun 2021 at 12pm by nathandhillon

  • 1:37
    Time
  • 0.25
    Miles
  • 6:28
    Min/mi
  • 49.14
    WAVA
  • 19
    Cals
  • 178
    Cadence
  • 181
    bpm
  • Road
    Surface

 

Notes & Comments

1:37

Map

Pin Map

Pace

1% 25% 74%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 25 25 0.06 6:38 156 149-171 1035 170 104-188 4/2
2 45 20 0.13 5:21 181 173-185 968 187 186-188 2/1
3 1:10 25 0.19 6:38 186 184-193 1233 184 180-188 2/2
4 1:38 28 0.25 7:32 198 193-200 1490 173 168-182 1/0

Heart

11% 13% 22% 27%
181bpm (200 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 2m, Range 3m
Elevation Graph
Grade Bands

Cadence

178 (188 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:36 6:25 48.63% 39.6 More

Predictions

Best WAVA 59.08%
Dist Time Per Mile WAVA
1M 7:02 7:02 56.24
5km 23:22 7:31 59.08
5M 38:42 7:44 57.95
10km 48:44 7:51 57.31
10M 1:20:41 8:04 56.66
Half 1:47:26 8:12 55.84
20M 2:48:14 8:25 56.24
Mara 3:43:59 8:33 56.84

Bespoke Fields

Skip Count

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.25
100%
6:33
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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