Tue 1st Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
46:45
Miles
5.25
Min/mi
8:54
Pacing
92%
WAVA
56.75
Stride(cm)
114
Cals
658
Cadence
159
BPM
149
%MHR
84.1
B/mi
1326
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/174bpm [1228b/mi] 117cal
2) 1m - 8:57(8:57/m) 148/166bpm [1324b/mi] 128cal
3) 1m - 8:48(8:48/m) 146/159bpm [1285b/mi] 122cal
4) 1m - 9:07(9:07/m) 149/157bpm [1358b/mi] 129cal
5) 1m - 9:09(9:09/m) 156/162bpm [1427b/mi] 132cal
6) 0.25m - 2:03(8:18/m) 156/163bpm [1294b/mi] 30cal

8:42 8:57 8:48 9:07 9:09 2:03

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	111 79-128	923	164 162-168	4/4
0.50	4:14	2:09	8:38	134 126-141	1156	163 160-164	5/4
0.75	6:32	2:17	9:09	151 138-168	1383	162 160-164	10/2
1.00	8:42	2:11	8:43	166 144-174	1446	160 156-164	2/8
1.25	11:04	2:21 +9	9:26	152 135-166	1433	160 158-164	3/5
1.50	13:18	2:14	8:56	141 133-150	1259	161 158-164	10/4
1.75	15:36	2:19	9:14	151 147-156	1395	160 158-162	4/5
2.00	17:47	2:11	8:44	148 141-159	1292	159 156-160	19/19
2.25	20:00	2:13	8:52	142 138-145	1258	158 156-160	16/16
2.50	22:07	2:07	8:28	154 145-159	1304	158 156-160	15/16
2.75	24:21	2:14	8:55	145 135-148	1292	159 156-162	14/17
3.00	26:35	2:15	8:58	146 142-148	1309	158 156-160	23/20
3.25	28:53	2:17	9:10	148 146-151	1356	158 156-160	23/19
3.50	31:11	2:18	9:12	148 144-150	1362	157 156-160	11/16
3.75	33:22	2:11	8:45	149 143-152	1305	158 156-160	21/24
4.00	35:42	2:20	9:21	153 148-157	1430	157 152-160	13/12
4.25	38:00	2:18	9:10	155 150-159	1422	157 154-160	19/20
4.50	40:19	2:19	9:16	155 152-161	1436	157 154-160	14/16
4.75	42:40	2:21	9:23	158 154-162	1482	157 154-160	10/15
5.00	44:51	2:11	8:45	155 145-159	1356	158 156-160	14/11
5.25	46:54	2:03	8:19	156 146-163	1298	156 152-160	18/21

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:01
See your biggest climbs

Cadence

159 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.2	46:45	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.70%	More
800m	4:10	8:23	49.28%	More
1km	5:14	8:25	51.15%	More
Mile	8:39	8:39	52.47%	More
5k	27:34	8:52	56.13%	More
5 miles	44:49	8:58	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:49	8:38	57.69
5M	44:24	8:53	56.88
10km	55:54	9:00	56.49
10M	1:32:33	9:15	56.47
Half	2:03:14	9:24	55.72
20M	3:12:59	9:39	56.38
Mara	4:16:56	9:48	56.47

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