Tue 1st Jun 2021 at 7:00am by RichMallaber

Cross > General

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Time
1:12:27
Miles
3.40
Min/mi
21:19
Cals
477
Cadence
107
BPM
120
%MHR
70.3
B/mi
2561
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 1:12:27(21:17/m) 116/160bpm [2470b/mi] 477cal 53/60rpm 2.82/4.36mph

1:12:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	110 91-124	2557	107 96-116	31/0
0.25	5:20	2:26	19:29	109 108-112	2123	106 104-110	19/35
0.38	7:46	2:25	19:22	107 105-108	2071	107 106-108	10/8
0.50	10:07	2:21	18:47	108 106-110	2029	107 104-110	2/14
0.63	12:32	2:25	19:24	107 105-108	2075	104 100-106	10/8
0.75	15:05	2:33	20:24	110 106-116	2244	107 104-110	10/8
0.88	17:35	2:30	20:00	114 111-115	2280	105 102-108	10/8
1.00	20:06	2:31	20:09	110 104-114	2216	106 102-114	13/7
1.13	22:47	2:40	21:24	115 110-127	2461	106 90-116	8/11
1.25	25:20	2:33	20:27	122 110-140	2495	105 100-112	6/2
1.38	27:44	2:24	19:15	112 110-114	2156	108 102-116	3/2
1.50	30:19	2:35	20:40	138 113-159	2852	105 102-116	1/3
1.63	33:48	3:29	27:49	135 114-153	3754	107 96-116	0/3
1.75	37:10	3:22	26:57	132 123-138	3558	103 90-116	7/16
1.88	40:09	2:59	23:51	114 108-121	2720	107 100-116	12/2
2.00	43:06	2:57	23:39	129 111-148	3052	106 96-116	4/6
2.13	46:01	2:54	23:15	120 118-123	2791	104 90-116	2/1
2.25	48:24	2:23	19:02	116 107-123	2208	107 100-112	6/6
2.38	50:50	2:26	19:28	116 106-126	2258	109 100-114	5/8
2.50	53:45	2:56	23:27	113 107-117	2650	104 100-108	7/7
2.63	56:10	2:24	19:14	115 106-119	2211	110 106-116	5/5
2.75	58:57	2:47	22:19	116 110-123	2588	104 100-110	6/5
2.88	1:01:21	2:24	19:12	115 111-118	2208	108 104-112	9/5
3.00	1:04:10	2:49	22:33	115 110-118	2593	111 106-116	9/13
3.13	1:06:53	2:43	21:41	114 112-115	2471	106 98-114	4/7
3.25	1:09:18	2:25	19:24	113 112-115	2192	111 108-112	20/12
3.38	1:11:42	2:24	19:12	118 115-124	2265	107 102-110	7/11
3.40	1:12:27	45	28:22	141 129-151	4001	111 104-120	1/0

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 16.4%	21:57
18 9.4%	19:57
15 9.1%	18:39
13 10.2%	18:54
10 7.5%	20:02
See your biggest climbs

Cadence

107 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:32	19:10	More
1km	12:05	19:28	More
Mile	19:43	19:43	More
5k	1:05:56	21:13	More

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