Tue 1st Jun 2021 at 12:00pm by Kelv-12

Run > General

Follow User
0 👍

Time
27:06
Miles
2.51
Min/mi
10:48
Pacing
83%
WAVA
41.68
Stride(cm)
96
Cals
307
Cadence
155
BPM
100
%MHR
57.4
B/mi
1079
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 98/107bpm [1044b/mi] 120cal 5.63/6.47mph
2) 1m - 11:00(11:00/m) 100/107bpm [1101b/mi] 124cal 5.45/6.05mph
3) 0.51m - 5:26(10:44/m) 104/109bpm [1116b/mi] 63cal 5.59/6.12mph

10:39 11:00 5:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	86 54-98	991	154 152-174	4/4
0.25	2:44	1:18	10:22	103 99-106	1068	154 152-156	3/3
0.38	4:46	2:02 +34	16:15	96 68-106	1560	153 74-160	2/1
0.50	6:00	1:14	9:50	95 78-106	935	155 152-156	2/1
0.63	7:15	1:15	9:59	104 100-107	1038	155 154-158	2/0
0.75	8:37	1:22	10:57	101 93-107	1106	155 150-156	3/3
0.88	9:57	1:20	10:40	100 94-106	1067	155 154-158	3/3
1.00	11:14	1:17	10:18	100 95-103	1031	155 152-156	2/2
1.13	12:39	1:25	11:17	97 94-102	1094	154 152-156	2/2
1.25	14:03	1:24	11:10	96 93-98	1073	154 152-156	2/2
1.38	15:21	1:19	10:29	102 98-107	1069	155 152-158	2/3
1.50	16:43	1:22	10:58	100 95-104	1097	154 152-156	1/1
1.63	18:12	1:28 +5	11:48	100 93-104	1179	154 114-160	1/2
1.75	19:36	1:24	11:13	101 95-107	1133	154 152-156	2/2
1.88	21:00	1:24	11:09	101 98-104	1126	155 152-156	3/2
2.00	22:19	1:20	10:38	103 95-107	1095	156 154-172	3/3
2.13	23:41	1:21	10:52	103 100-109	1119	154 152-156	2/2
2.25	25:04	1:24	11:09	103 98-107	1148	155 140-166	2/2
2.38	26:25	1:21	10:48	104 101-109	1123	155 154-158	2/2
2.50	27:43	1:17	10:18	105 100-109	1081	156 154-158	3/3
2.51	27:46	3	8:10	107 107-107	873	158 158-158	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	2.5	27:09	10:51
Walk	2.2	101	0	37	3:26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.69%	More
800m	5:08	10:20	36.45%	More
1km	6:25	10:20	38.02%	More
Mile	10:35	10:35	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.15
5km	34:03	10:58	41.58
5M	56:42	11:20	40.61
10km	1:11:34	11:31	40.16
10M	1:59:08	11:55	39.85
Half	2:39:05	12:09	39.16
20M	4:10:18	12:31	39.44
Mara	5:34:15	12:45	39.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry