Tue 1st Jun 2021 at 10:00am by posty john

Run > General

Follow User
0 👍

Time
1:02:21
Miles
7.12
Min/mi
8:45
Pacing
90%
WAVA
59.61
Stride(cm)
106
Cals
651
Cadence
173
BPM
137
%MHR
82.2
B/mi
1201
Asc(m)
281
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/137bpm [1191b/mi] 90cal 6.2/6.64mph
2) 1m - 8:53(8:53/m) 134/140bpm [1191b/mi] 92cal 6.75/7.08mph
3) 1m - 8:45(8:45/m) 136/141bpm [1190b/mi] 90cal 6.86/7.16mph
4) 1m - 8:43(8:43/m) 139/146bpm [1211b/mi] 92cal 6.89/6.99mph
5) 1m - 8:28(8:28/m) 140/143bpm [1186b/mi] 90cal 7.08/7.28mph
6) 1m - 8:27(8:27/m) 144/149bpm [1217b/mi] 92cal 7.1/7.6mph
7) 1m - 8:25(8:25/m) 147/155bpm [1236b/mi] 94cal 7.13/7.56mph
8) 0.12m - 1:00(8:11/m) 147/150bpm [1203b/mi] 11cal 7.33/7.39mph

9:41 8:53 8:45 8:43 8:28 8:27 8:25 1:00

Pin Map

0mi in 0

Pace

13%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	114 83-122	1145	172 168-180	6/19
0.50	4:53	2:22	9:29	121 112-128	1148	171 166-176	19/15
0.75	7:21	2:28	9:54	126 114-135	1247	175 170-178	13/16
1.00	9:50	2:28 +9	9:53	129 119-137	1275	172 116-178	15/13
1.25	12:06	2:16	9:04	135 131-138	1223	175 170-180	33/21
1.50	14:31	2:26 +12	9:43	134 127-138	1302	175 120-182	20/25
1.75	16:40	2:09	8:34	132 128-135	1131	173 170-176	21/16
2.00	18:54	2:15	8:58	134 130-140	1202	173 168-180	11/19
2.25	21:22	2:27 +17	9:48	132 125-136	1294	171 118-180	21/22
2.50	23:33	2:12	8:47	134 125-141	1178	172 118-176	19/34
2.75	25:46	2:12	8:50	138 137-140	1218	172 168-176	9/13
3.00	27:56	2:11	8:42	138 135-141	1201	172 170-174	11/12
3.25	30:07	2:11	8:42	139 137-142	1210	172 168-176	13/12
3.50	32:19	2:12	8:47	139 137-141	1220	172 168-174	16/13
3.75	34:30	2:11	8:45	139 137-142	1216	172 170-174	14/15
4.00	36:39	2:09	8:37	140 138-146	1206	172 168-174	10/6
4.25	38:47	2:08	8:34	139 136-143	1190	172 168-176	11/11
4.50	40:54	2:07	8:28	141 139-143	1193	171 168-174	8/9
4.75	43:02	2:08	8:31	141 139-143	1202	172 168-174	11/10
5.00	45:07	2:05	8:20	140 136-142	1167	172 168-174	8/11
5.25	47:12	2:05	8:20	142 138-145	1184	172 168-174	13/11
5.50	49:18	2:06	8:22	144 141-146	1205	171 168-174	9/14
5.75	51:25	2:07	8:29	145 142-149	1230	172 168-176	14/9
6.00	53:35	2:09	8:38	146 143-147	1260	175 172-182	13/8
6.25	56:03	2:28 +14	9:54	147 142-155	1455	176 170-180	19/9
6.50	58:24	2:21 +13	9:24	149 146-154	1400	175 122-184	21/15
6.75	1:00:24	2:01	8:02	146 142-150	1173	175 172-180	18/21
7.00	1:02:27	2:02	8:09	144 141-146	1174	174 172-180	11/21
7.12	1:03:27	1:00	8:18	147 144-150	1220	176 170-182	7/8

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 42m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	9:40
12 10.3%	8:26
12 9.9%	9:14
11 7.1%	9:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	7.1	1:02:05	8:50
Walk	1.1	118	0	43	28:58
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.62%	More
800m	4:01	8:05	51.94%	More
1km	5:02	8:06	54.06%	More
Mile	8:21	8:21	55.33%	More
5k	26:31	8:32	59.33%	More
5 miles	43:29	8:42	59.12%	More
10k	54:25	8:45	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:34	8:14	61.55
5M	42:38	8:32	60.30
10km	53:52	8:40	59.69
10M	1:29:50	8:59	59.26
Half	2:00:06	9:10	58.26
20M	3:09:17	9:28	58.58
Mara	4:13:04	9:40	58.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry