Tue 1st Jun 2021 at 6:00am by mazyfive

Run > General

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Time
52:27
Miles
7.01
Min/mi
7:29
Pacing
88%
WAVA
65.74
Stride(cm)
113
Cals
539
Cadence
191
BPM
158
%MHR
92.6
B/mi
1185
Asc(m)
331
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/162bpm [1213b/mi] 79cal 7.12/7.51mph
2) 1m - 7:59(7:59/m) 144/151bpm [1150b/mi] 73cal 7.52/7.83mph
3) 1m - 6:39(6:39/m) 155/165bpm [1030b/mi] 67cal 9.03/9.66mph
4) 1m - 6:32(6:32/m) 165/173bpm [1078b/mi] 71cal 9.18/9.56mph
5) 1m - 6:32(6:32/m) 168/173bpm [1099b/mi] 72cal 9.17/9.96mph
6) 1m - 8:12(8:12/m) 168/176bpm [1377b/mi] 90cal 7.32/9.14mph
7) 1m - 8:05(8:05/m) 166/173bpm [1342b/mi] 87cal 7.42/8.12mph
8) 0.01m - 2(6:10/m) 166/166bpm [1024b/mi] 9.73/6.99mph

8:26 7:59 6:39 6:32 6:32 8:12 8:05 2

Pace

33%

23%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	149 140-161	1270	180 170-182	10/0
0.50	4:10	2:02	8:09	142 141-143	1157	185 182-188	11/4
0.75	6:18	2:08	8:32	142 140-145	1211	185 182-186	6/20
1.00	8:26	2:08	8:31	142 139-145	1210	183 178-186	15/33
1.25	10:25	2:00	7:58	140 135-143	1116	184 182-186	22/17
1.50	12:28	2:03	8:11	143 135-147	1170	186 184-190	12/21
1.75	14:28	2:00	8:02	144 142-145	1156	186 184-188	34/22
2.00	16:24	1:55	7:42	147 144-150	1132	187 186-190	9/23
2.25	18:02	1:38	6:31	152 150-156	992	196 186-200	13/5
2.50	19:41	1:39	6:38	153 151-156	1014	198 194-202	8/24
2.75	21:23	1:41	6:45	158 151-165	1067	197 194-198	13/4
3.00	23:03	1:41	6:44	156 155-158	1050	196 192-198	8/13
3.25	24:41	1:38	6:30	163 158-168	1060	198 196-202	8/11
3.50	26:16	1:35	6:21	165 163-169	1047	199 196-202	5/10
3.75	27:56	1:39	6:38	166 163-167	1100	198 196-200	12/14
4.00	29:35	1:39	6:37	168 162-172	1112	197 196-198	24/8
4.25	31:18	1:43	6:54	169 166-172	1166	197 188-202	21/30
4.50	32:52	1:34	6:15	169 166-172	1058	199 194-204	19/7
4.75	34:26	1:33	6:14	168 165-171	1047	200 196-202	7/17
5.00	36:09	1:43	6:52	168 166-172	1153	198 196-198	9/8
5.25	38:12	2:04	8:15	170 164-176	1403	185 182-192	13/20
5.50	40:19	2:06	8:26	166 164-168	1399	186 184-190	27/3
5.75	42:18	1:59	7:55	168 166-170	1331	188 188-190	11/11
6.00	44:20	2:03	8:11	166 164-169	1357	187 184-190	30/18
6.25	46:25	2:05	8:19	168 163-173	1399	185 182-190	11/22
6.50	48:26	2:01	8:04	165 162-168	1330	187 184-190	17/15
6.75	50:23	1:57	7:46	164 162-168	1274	189 188-190	14/8
7.00	52:25	2:02	8:09	166 162-171	1352	187 184-190	18/10
7.00	52:27	2	8:06	166 166-166	1344	186 186-186	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 85m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.4%	7:47
22 8.9%	7:06
21 15.9%	6:30
20 9.3%	8:10
17 12.0%	8:41
17 9.4%	8:31
See your biggest climbs

Cadence

191 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7	52:27	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	55.55%	More
800m	3:06	6:14	61.02%	More
1km	3:58	6:23	62.30%	More
Mile	6:28	6:28	66.00%	More
5k	20:33	6:37	72.64%	More
5 miles	35:54	7:11	67.70%	More
10k	45:46	7:22	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.24
5km	22:08	7:07	67.44
5M	36:40	7:20	66.27
10km	46:09	7:26	65.86
10M	1:16:26	7:39	65.34
Half	1:41:46	7:46	64.01
20M	2:39:22	7:58	64.18
Mara	3:32:10	8:06	63.77

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