Tue 1st Jun 2021 at 11:00am by WeebleNana

Bike > General

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Time
28:50
Miles
6.33
Mph
13.2
FBI
71.17
Cals
196
BPM
117
%MHR
68.2
B/mi
531
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 118/131bpm [512b/mi] 154cal 13.83/20.62mph
2) 1.33m - 7:08(5:21/m) 114/127bpm [611b/mi] 42cal 11.2/16.93mph

21:42 7:08

Pace

11%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.50	97 81-111	612	30/11
0.50	2:49	1:15	12.04	114 111-116	568	5/0
0.75	4:04	1:15	12.03	119 116-124	593	4/15
1.00	5:01	57	15.74	122 118-126	465	11/0
1.25	5:58	57	15.89	124 121-127	468	1/7
1.50	6:58	59	15.13	129 128-131	512	2/6
1.75	8:01	1:03	14.24	126 124-127	531	4/8
2.00	8:56	55	16.27	121 118-123	446	6/3
2.25	10:01	1:05	13.87	121 114-124	523	1/6
2.50	11:05	1:04	14.06	115 113-118	491	10/6
2.75	12:08	1:03	14.17	120 116-125	508	2/4
3.00	13:09	1:01	14.79	123 121-124	499	3/5
3.25	14:14	1:05	13.90	118 115-121	509	3/2
3.50	15:20	1:05	13.74	118 116-119	515	1/2
3.75	16:19	1:00	15.06	117 115-119	466	4/3
4.00	17:16	57	15.78	124 120-128	471	1/3
4.25	18:15	59	15.38	122 120-123	476	10/0
4.50	19:14	59	15.21	120 117-122	473	2/8
4.75	20:22	1:08	13.15	118 116-119	538	2/3
5.00	21:43	1:20	11.24	116 110-120	619	0/2
5.25	23:08	1:26	10.48	113 111-115	647	3/2
5.50	35:56	12:47 +12:10	1.17	101 93-114	5167	5/2
5.75	38:07	2:12	6.83	114 104-122	1001	0/5
6.00	39:12	1:04	14.03	118 113-122	504	0/5
6.25	40:18	1:06	13.63	122 121-124	537	10/0
6.33	41:01	43	6.75	125 123-127	1111	0/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.5%	13.4
11 3.1%	10.5
11 4.4%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	3:52	3:52	More
5k	12:39	4:04	More
5 miles	21:27	4:17	More
10k	39:53	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	58:57	4:45
15 miles	1:11:57	4:48
20 miles	1:37:37	4:53
40km	2:02:54	4:57
25 miles	2:03:39	4:57
42km	2:09:25	4:58
50 miles	4:17:49	5:09
56 miles	4:50:44	5:12
100 miles	8:57:32	5:23
112 miles	10:06:09	5:25

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