Tue 1st Jun 2021 at 11:00am by WeebleNana
Bike > General
-
Time
28:50
-
Miles
6.33
-
Mph
13.2
-
FBI
71.17
-
Cals
196
-
BPM
117
-
%MHR
68.2
-
B/mi
531
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:42(4:20/m) 118/131bpm [512b/mi] 154cal 13.83/20.62mph
2) 1.33m - 7:08(5:21/m) 114/127bpm [611b/mi] 42cal 11.2/16.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
9.50 |
97 81-111 |
612 |
30/11 |
0.50 |
2:49 |
1:15 |
12.04 |
114 111-116 |
568 |
5/0 |
0.75 |
4:04 |
1:15 |
12.03 |
119 116-124 |
593 |
4/15 |
1.00 |
5:01 |
57 |
15.74 |
122 118-126 |
465 |
11/0 |
1.25 |
5:58 |
57 |
15.89 |
124 121-127 |
468 |
1/7 |
1.50 |
6:58 |
59 |
15.13 |
129 128-131 |
512 |
2/6 |
1.75 |
8:01 |
1:03 |
14.24 |
126 124-127 |
531 |
4/8 |
2.00 |
8:56 |
55 |
16.27 |
121 118-123 |
446 |
6/3 |
2.25 |
10:01 |
1:05 |
13.87 |
121 114-124 |
523 |
1/6 |
2.50 |
11:05 |
1:04 |
14.06 |
115 113-118 |
491 |
10/6 |
2.75 |
12:08 |
1:03 |
14.17 |
120 116-125 |
508 |
2/4 |
3.00 |
13:09 |
1:01 |
14.79 |
123 121-124 |
499 |
3/5 |
3.25 |
14:14 |
1:05 |
13.90 |
118 115-121 |
509 |
3/2 |
3.50 |
15:20 |
1:05 |
13.74 |
118 116-119 |
515 |
1/2 |
3.75 |
16:19 |
1:00 |
15.06 |
117 115-119 |
466 |
4/3 |
4.00 |
17:16 |
57 |
15.78 |
124 120-128 |
471 |
1/3 |
4.25 |
18:15 |
59 |
15.38 |
122 120-123 |
476 |
10/0 |
4.50 |
19:14 |
59 |
15.21 |
120 117-122 |
473 |
2/8 |
4.75 |
20:22 |
1:08 |
13.15 |
118 116-119 |
538 |
2/3 |
5.00 |
21:43 |
1:20 |
11.24 |
116 110-120 |
619 |
0/2 |
5.25 |
23:08 |
1:26 |
10.48 |
113 111-115 |
647 |
3/2 |
5.50 |
35:56 |
12:47 +12:10
|
1.17 |
101 93-114 |
5167 |
5/2 |
5.75 |
38:07 |
2:12 |
6.83 |
114 104-122 |
1001 |
0/5 |
6.00 |
39:12 |
1:04 |
14.03 |
118 113-122 |
504 |
0/5 |
6.25 |
40:18 |
1:06 |
13.63 |
122 121-124 |
537 |
10/0 |
6.33 |
41:01 |
43 |
6.75 |
125 123-127 |
1111 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
12:39 |
4:04 |
More |
5 miles |
21:27 |
4:17 |
More |
10k |
39:53 |
6:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:49 |
4:41 |
20km |
58:57 |
4:45 |
15 miles |
1:11:57 |
4:48 |
20 miles |
1:37:37 |
4:53 |
40km |
2:02:54 |
4:57 |
25 miles |
2:03:39 |
4:57 |
42km |
2:09:25 |
4:58 |
50 miles |
4:17:49 |
5:09 |
56 miles |
4:50:44 |
5:12 |
100 miles |
8:57:32 |
5:23 |
112 miles |
10:06:09 |
5:25 |
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