Tue 1st Jun 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:15:39
Miles
3.89
Min/mi
19:27
Stride(cm)
78
Cals
429
Cadence
107
BPM
89
%MHR
53.7
B/mi
1722
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 1:15:39(19:27/m) 88/112bpm [1712b/mi] 429cal 53/89rpm 3.08/0mph

1:15:39

Pace

11%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	90 85-98	1825	106 98-110	0/2
0.25	4:48	2:16	18:09	81 75-87	1470	107 104-110	2/2
0.38	7:03	2:15	17:57	86 82-90	1543	106 102-108	0/1
0.50	9:31	2:28	19:44	87 83-90	1717	107 104-114	0/2
0.63	11:50	2:20	18:36	82 77-86	1525	107 104-108	0/5
0.75	14:24	2:34	20:29	80 79-82	1639	108 106-110	0/9
0.88	16:46	2:22	19:00	80 77-83	1520	109 104-114	0/18
1.00	19:31	2:45	22:01	88 79-98	1937	107 104-114	0/9
1.13	22:01	2:29	19:54	85 80-89	1691	107 104-110	0/4
1.25	24:18	2:18	18:20	85 83-86	1559	107 106-108	0/4
1.38	26:40	2:22	18:57	84 81-89	1592	107 104-108	8/1
1.50	28:58	2:18	18:25	87 84-89	1602	107 104-108	0/7
1.63	31:47	2:49	22:29	85 84-87	1912	108 104-112	5/0
1.75	34:16	2:28	19:48	83 81-84	1643	107 104-108	5/0
1.88	36:40	2:25	19:18	87 84-89	1679	106 106-108	13/0
2.00	38:56	2:15	18:03	85 83-88	1534	107 104-110	7/0
2.13	41:57	3:01	24:10	87 81-91	2102	105 100-108	2/4
2.25	44:21	2:24	19:09	93 85-101	1782	106 102-108	4/0
2.38	46:40	2:19	18:33	97 93-103	1800	107 106-108	3/3
2.50	48:54	2:14	17:54	95 89-103	1700	107 106-110	1/1
2.63	51:39	2:45	21:57	91 88-95	1997	107 104-108	0/2
2.75	53:55	2:16	18:08	90 88-94	1632	108 106-110	2/2
2.88	56:07	2:12	17:35	90 88-92	1583	107 106-110	0/5
3.00	58:21	2:14	17:53	100 88-110	1788	107 104-110	3/0
3.13	1:01:14	2:54 +19	23:11	93 86-98	2156	106 100-108	2/0
3.25	1:03:36	2:22	18:56	94 87-105	1780	106 104-110	2/0
3.38	1:05:55	2:18	18:28	97 91-101	1791	106 104-108	0/6
3.50	1:08:11	2:16	18:05	95 93-98	1718	107 104-110	0/2
3.63	1:10:22	2:12	17:34	88 85-92	1547	107 104-110	0/3
3.75	1:13:20	2:58	23:43	90 87-97	2134	105 96-108	0/1
3.88	1:15:41	2:21	18:47	91 88-93	1709	106 104-108	3/0
3.89	1:15:58	17	21:12	91 90-92	1930	104 102-106	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	19:54
See your biggest climbs

Cadence

107 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:01	18:07	More
1km	11:36	18:40	More
Mile	18:42	18:42	More
5k	1:00:24	19:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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