Sat 29th May 2021 at 11:00pm by crowey75

Walk > General

  • Time
    23:13
  • Miles
    0.75
  • Min/mi
    30:57
  • Stride(cm)
    47
  • Cals
    92
  • Cadence
    109
  • BPM
    86
  • %MHR
    50
  • B/mi
    2647
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 23:13(31:01/m) 85/116bpm [2637b/mi] 92cal 32/77rpm 1.93/4.82mph
23:13

Pace

9% 8% 8% 17% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 86 83-90 2126 106 102-110 3/7
0.13 2:56 1:23 22:11 82 80-85 1819 106 104-108 3/2
0.19 4:13 1:17 20:35 87 84-90 1791 109 106-112 2/3
0.25 5:28 1:15 19:57 86 83-90 1716 108 106-114 2/3
0.31 6:42 1:14 19:40 89 85-92 1750 110 106-112 2/3
0.38 7:58 1:16 20:20 84 79-87 1708 110 104-120 1/3
0.44 9:19 1:21 21:30 87 82-91 1871 108 102-114 4/2
0.50 10:32 1:13 19:34 89 86-91 1742 109 104-112 1/2
0.56 11:46 1:14 19:43 85 81-87 1676 109 104-110 4/4
0.63 13:03 1:17 20:34 86 82-90 1769 110 108-110 1/1
0.69 15:11 2:08 34:02 88 78-97 2995 121 104-154 1/0
0.75 23:12 8:01 2:11:59 84 68-115 11087 84 84-84 0/0

Heart

86/115max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:58 20:04 More
1km 12:43 20:28 More

Predictions

Dist Time Per Mile
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