Sat 29th May 2021 at 11:00pm by crowey75
Walk > General
-
Time
23:13
-
Miles
0.75
-
Min/mi
30:57
-
Stride(cm)
47
-
Cals
92
-
Cadence
109
-
BPM
86
-
%MHR
50
-
B/mi
2647
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 23:13(31:01/m) 85/116bpm [2637b/mi] 92cal 32/77rpm 1.93/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:43 |
86 83-90 |
2126 |
106 102-110 |
3/7 |
0.13 |
2:56 |
1:23 |
22:11 |
82 80-85 |
1819 |
106 104-108 |
3/2 |
0.19 |
4:13 |
1:17 |
20:35 |
87 84-90 |
1791 |
109 106-112 |
2/3 |
0.25 |
5:28 |
1:15 |
19:57 |
86 83-90 |
1716 |
108 106-114 |
2/3 |
0.31 |
6:42 |
1:14 |
19:40 |
89 85-92 |
1750 |
110 106-112 |
2/3 |
0.38 |
7:58 |
1:16 |
20:20 |
84 79-87 |
1708 |
110 104-120 |
1/3 |
0.44 |
9:19 |
1:21 |
21:30 |
87 82-91 |
1871 |
108 102-114 |
4/2 |
0.50 |
10:32 |
1:13 |
19:34 |
89 86-91 |
1742 |
109 104-112 |
1/2 |
0.56 |
11:46 |
1:14 |
19:43 |
85 81-87 |
1676 |
109 104-110 |
4/4 |
0.63 |
13:03 |
1:17 |
20:34 |
86 82-90 |
1769 |
110 108-110 |
1/1 |
0.69 |
15:11 |
2:08 |
34:02 |
88 78-97 |
2995 |
121 104-154 |
1/0 |
0.75 |
23:12 |
8:01 |
2:11:59 |
84 68-115 |
11087 |
84 84-84 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
9:58 |
20:04 |
More |
1km |
12:43 |
20:28 |
More |
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