Tue 1st Jun 2021 at 11:00am by jennywren

Walk > General

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Time
22:52
Miles
1.21
Min/mi
18:54
Stride(cm)
73
Cals
102
Cadence
116
BPM
88
%MHR
52
B/mi
1669
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:12(19:12/m) 87/103bpm [1670b/mi] 85cal 53/63rpm 3.13/3.9mph
2) 0.21m - 3:40(17:46/m) 97/110bpm [1723b/mi] 17cal 55/62rpm 3.38/3.44mph

19:12 3:40

Autumnleaves

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	80 75-88	1586	120 116-124	16/1
0.13	2:26	1:12	19:04	81 75-85	1545	118 116-120	7/5
0.19	3:34	1:08	18:06	80 72-90	1448	117 114-126	7/2
0.25	4:43	1:09	18:22	84 78-90	1542	117 114-120	5/5
0.31	5:57	1:14	19:44	84 77-89	1658	116 114-120	5/13
0.38	8:03	2:07	33:47	80 74-86	2702	117 112-122	12/0
0.44	10:22	2:19 +1:06	36:58	80 72-86	2957	118 114-124	5/7
0.50	15:30	5:09 +4:28	1:22:17	83 76-92	6830	109 100-118	2/4
0.56	16:59	1:28	23:35	90 88-93	2122	116 114-120	5/8
0.63	18:11	1:12	19:13	91 86-94	1749	116 110-120	5/7
0.69	19:18	1:07	17:56	95 92-103	1703	117 114-120	9/2
0.75	20:27	1:09	18:24	98 96-99	1803	119 116-122	3/7
0.81	21:31	1:03	16:54	96 92-98	1622	118 114-122	7/4
0.88	22:30	1:00	15:54	93 91-96	1479	118 114-120	3/2
0.94	23:40	1:10	18:33	97 95-100	1799	115 110-118	1/3
1.00	24:47	1:07	17:55	98 95-101	1755	118 116-120	7/7
1.06	25:55	1:08	18:05	94 91-98	1700	116 114-118	19/15
1.13	26:57	1:02	16:33	97 92-105	1605	116 114-124	3/11
1.19	28:09	1:12	19:20	101 97-110	1953	115 110-124	6/1
1.21	28:28	19	16:30	97 96-97	1600	114 114-114	0/3

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.7%	19:48
See your biggest climbs

Cadence

116 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:42	17:30	More
1km	10:55	17:34	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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