Tue 1st Jun 2021 at 11:00am by Gabriele
Walk > General
-
Time
8:46
-
Miles
0.56
-
Min/mi
15:39
-
Stride(cm)
76
-
Cals
48
-
Cadence
135
-
BPM
114
-
%MHR
66.6
-
B/mi
1783
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:46(15:40/m) 114/134bpm [1785b/mi] 48cal 61/73rpm 3.83/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:48 |
111 108-114 |
2309 |
132 128-136 |
1/1 |
0.13 |
2:15 |
57 |
15:18 |
110 107-115 |
1683 |
134 130-138 |
2/0 |
0.19 |
3:20 |
1:04 |
17:09 |
111 105-121 |
1903 |
133 132-136 |
1/1 |
0.25 |
4:13 |
53 |
14:10 |
121 113-129 |
1715 |
136 130-138 |
2/2 |
0.31 |
5:05 |
52 |
13:59 |
118 111-128 |
1651 |
138 130-142 |
2/1 |
0.38 |
6:00 |
55 |
14:41 |
126 117-134 |
1850 |
137 134-142 |
3/0 |
0.44 |
6:59 |
58 |
15:35 |
114 112-117 |
1776 |
135 134-138 |
5/0 |
0.50 |
7:56 |
58 |
15:21 |
113 109-116 |
1734 |
136 132-140 |
6/0 |
0.56 |
8:49 |
53 |
14:44 |
107 103-113 |
1576 |
137 130-146 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:31 |
15:07 |
More |
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