Tue 1st Jun 2021 at 9:00am by Tumbleweed90

Run > Easy

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Time
1:03:14
Miles
6.29
Min/mi
10:03
Pacing
88%
WAVA
42.30
Stride(cm)
93
Cals
740
Cadence
171
Asc(m)
109
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 72cal 6.28/6.7mph
2) 0.62m - 6:06(9:49/m) 72cal 6.11/6.93mph
3) 0.62m - 6:17(10:07/m) 71cal 5.93/7.24mph
4) 0.62m - 5:52(9:27/m) 73cal 6.35/6.76mph
5) 0.62m - 6:01(9:41/m) 72cal 6.2/6.89mph
6) 0.62m - 6:18(10:09/m) 74cal 5.91/6.8mph
7) 0.62m - 6:15(10:04/m) 74cal 5.96/6.64mph
8) 0.62m - 6:25(10:20/m) 74cal 5.81/6.16mph
9) 0.62m - 6:48(10:57/m) 76cal 5.48/6.03mph
10) 0.62m - 6:30(10:28/m) 73cal 5.74/6.16mph
11) 0.07m - 44(9:53/m) 9cal 6.07/6.41mph

5:56 6:06 6:17 5:52 6:01 6:18 6:15 6:25 6:48 6:30 44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	171 120-176	17/6
0.50	4:47	2:26	9:42	171 162-176	10/19
0.75	7:17	2:30 +11	9:59	167 120-174	19/26
1.00	9:58	2:41 +20	10:45	169 120-174	29/24
1.25	12:57	2:59 +20	11:56	170 110-174	37/28
1.50	15:42	2:45	11:00	173 166-178	50/18
1.75	18:02	2:20	9:20	173 168-176	24/37
2.00	20:23	2:21	9:25	169 82-176	17/22
2.25	22:46	2:22	9:29	173 170-176	15/28
2.50	25:13	2:27	9:49	173 168-176	20/23
2.75	27:38	2:25	9:39	170 162-176	15/28
3.00	30:05	2:27	9:49	172 164-176	20/30
3.25	32:27	2:22	9:27	173 168-176	35/34
3.50	34:54	2:27	9:48	173 168-176	26/21
3.75	37:35	2:41	10:44	170 160-174	26/29
4.00	40:04	2:30	9:59	173 166-176	13/16
4.25	42:36	2:32	10:08	172 166-176	23/18
4.50	45:05	2:29	9:54	171 166-174	17/18
4.75	47:41	2:37	10:27	171 166-176	20/14
5.00	50:20	2:39	10:36	170 164-176	14/19
5.25	53:05	2:45	10:59	172 162-176	41/22
5.50	55:48	2:43	10:51	170 166-174	23/16
5.75	58:26	2:38	10:32	171 154-176	13/18
6.00	1:01:15	2:49	11:15	171 164-176	25/20
6.25	1:03:40	2:25	9:40	171 166-174	36/44
6.29	1:04:05	25	10:57	170 166-174	0/8

Elevation

Asc 109m, Range 76m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.9%	11:26
17 6.5%	9:54
15 15.1%	10:29
15 12.1%	9:43
15 7.4%	11:38
14 10.2%	11:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6.3	1:02:49	10:04
Walk	1.7	122	0	1:05	31:21
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.25%	More
800m	4:34	9:11	36.91%	More
1km	5:45	9:15	38.39%	More
Mile	9:23	9:23	40.45%	More
5k	30:23	9:47	42.34%	More
5 miles	50:19	10:04	41.89%	More
10k	1:03:17	10:11	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.14
5km	29:56	9:38	42.98
5M	49:35	9:55	42.51
10km	1:02:25	10:03	42.31
10M	1:43:22	10:20	42.33
Half	2:17:37	10:30	41.80
20M	3:35:31	10:47	42.30
Mara	4:46:56	10:57	42.36

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