Tue 1st Jun 2021 at 7:00am by Beddgelert

Walk > General

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Time
49:38
Miles
1.87
Min/mi
26:33
Stride(cm)
58
Cals
209
Cadence
104
BPM
99
%MHR
57.4
B/mi
2636
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 49:38(16:31/km) 100/124bpm [1652b/km] 209cal 46/79rpm

49:38

Pace

23%

10%

23%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	93 83-103	2034	111 88-114	2/19
0.13	3:10	1:48	28:42	86 79-95	2468	111 104-120	0/14
0.19	5:05	1:55	30:40	87 79-93	2668	110 100-132	0/17
0.25	6:31	1:26	22:59	98 90-103	2253	110 102-116	3/8
0.31	8:04	1:34	24:58	94 90-99	2347	107 94-112	10/2
0.38	9:33	1:28	23:29	95 88-102	2231	105 100-110	4/8
0.44	11:14	1:42	27:06	86 82-90	2331	108 106-112	0/15
0.50	12:34	1:20	21:18	90 86-93	1917	110 108-114	2/7
0.56	13:58	1:24	22:18	91 86-98	2029	108 104-112	5/8
0.63	15:26	1:29	23:36	89 84-96	2101	102 96-108	8/2
0.69	17:05	1:39	26:26	97 88-106	2564	97 86-102	9/6
0.75	18:29	1:24	22:20	100 95-106	2234	102 98-106	10/3
0.81	20:04	1:35	25:25	97 91-100	2466	104 98-106	9/3
0.88	21:41	1:36	25:42	94 90-98	2416	100 94-106	8/2
0.94	23:22	1:41	26:54	94 91-100	2528	101 94-108	5/6
1.00	24:55	1:33	24:53	98 94-103	2439	104 98-110	4/12
1.06	26:53	1:58	31:26	96 89-105	3017	96 82-106	4/8
1.13	29:01	2:08	34:08	99 84-110	3379	103 80-158	8/4
1.19	31:48	2:47	44:36	101 89-112	4504	114 80-158	12/0
1.25	34:06	2:18	36:42	111 105-116	4074	91 82-98	12/3
1.31	36:06	2:00	32:06	117 111-123	3755	92 84-98	17/2
1.38	37:27	1:21	21:35	116 109-118	2504	101 98-108	21/2
1.44	38:47	1:20	21:25	108 100-116	2313	107 102-110	9/5
1.50	40:30	1:43	27:28	108 104-114	2967	106 100-108	9/6
1.56	41:50	1:20	21:13	107 101-113	2271	108 102-112	6/6
1.63	44:09	2:20	37:12	104 91-115	3869	104 94-110	4/9
1.69	45:33	1:23	22:12	110 103-115	2442	105 100-112	0/6
1.75	46:54	1:22	21:48	108 100-114	2354	106 104-112	3/4
1.81	48:20	1:26	22:48	106 99-111	2417	104 98-108	10/1
1.87	49:39	1:19	24:05	106 102-112	2552	107 102-108	9/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:51	23:50	More
1km	14:48	23:49	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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