Tue 1st Jun 2021 at 10:00am by j77ben

Run > General

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Time
47:28
Miles
6.45
Min/mi
7:22
Pacing
71%
WAVA
61.49
Stride(cm)
138
Cals
578
Cadence
159
BPM
148
%MHR
86.4
B/mi
1087
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/150bpm [1026b/mi] 81cal 7.6/8.64mph
2) 1m - 7:21(7:21/m) 139/143bpm [1021b/mi] 82cal 8.17/8.5mph
3) 1m - 7:20(7:20/m) 143/155bpm [1050b/mi] 83cal 8.17/8.56mph
4) 1m - 7:14(7:14/m) 155/171bpm [1122b/mi] 97cal 8.29/9.16mph
5) 1m - 7:15(7:15/m) 155/166bpm [1123b/mi] 94cal 8.28/9mph
6) 1m - 7:13(7:13/m) 158/166bpm [1139b/mi] 97cal 8.32/8.6mph
7) 0.45m - 3:11(7:02/m) 162/171bpm [1138b/mi] 44cal 8.54/8.79mph

7:54 7:21 7:20 7:14 7:15 7:13 3:11

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	121 92-131	903	162 160-164	14/0
0.50	3:51	1:59	7:57	128 121-136	1018	165 162-166	2/8
0.75	5:55	2:04	8:17	129 126-131	1068	163 162-166	18/0
1.00	7:54	1:58	7:53	140 132-150	1104	163 162-164	11/1
1.25	9:46	1:52	7:30	138 136-141	1035	162 160-164	8/8
1.50	11:34	1:48	7:13	139 136-142	1002	161 160-164	16/7
1.75	13:24	1:50	7:19	138 135-140	1010	160 158-162	8/9
2.00	15:15	1:51	7:23	140 134-143	1033	159 158-162	4/13
2.25	17:00	1:46	7:02	142 139-144	999	157 156-158	4/12
2.50	18:53	1:53	7:32	139 135-142	1046	158 156-160	12/1
2.75	20:48	1:55	7:39	148 138-155	1133	158 156-158	12/2
3.00	22:35	1:47	7:09	141 135-149	1008	158 156-158	5/4
3.25	25:09	2:33 +55	10:13	150 139-156	1533	155 122-160	6/14
3.50	27:02	1:53	7:32	161 147-169	1213	156 152-158	2/11
3.75	29:04	2:03 +17	8:11	160 154-166	1309	153 122-158	6/12
4.00	31:22	2:17 +21	9:08	154 152-157	1407	156 150-158	22/2
4.25	33:12	1:51	7:23	155 152-159	1144	158 154-158	8/10
4.50	35:00	1:48	7:10	158 155-163	1133	158 158-160	6/6
4.75	37:57	2:57 +1:13	11:49	150 124-165	1773	158 122-160	7/10
5.00	39:50	1:53	7:31	155 149-163	1166	159 158-160	3/5
5.25	41:39	1:49	7:15	156 155-159	1130	159 158-160	8/20
5.50	43:26	1:47	7:10	157 155-160	1125	158 156-160	4/12
5.75	45:18	1:52	7:29	159 156-166	1190	158 158-162	4/36
6.00	47:30	2:12 +28	8:48	158 155-162	1391	161 158-164	32/3
6.25	49:16	1:46	7:04	160 156-165	1131	161 160-162	18/15
6.45	50:41	1:25	7:00	165 160-170	1155	160 158-162	13/11

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 65m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	7:57
25 3.5%	7:33
24 5.1%	8:46
19 8.7%	10:30
15 4.8%	7:26
12 6.0%	7:10
See your biggest climbs

Cadence

159 (166 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	159	6.4	47:24	7:28
Walk	5.0	123	0	2:35	6:04:41
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.79%	More
800m	3:27	6:57	52.71%	More
1km	4:21	6:59	54.78%	More
Mile	7:14	7:14	56.30%	More
5k	23:51	7:41	58.02%	More
5 miles	39:19	7:52	57.18%	More
10k	48:54	7:52	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:53	7:03	63.24
5M	36:14	7:15	62.06
10km	45:38	7:21	61.47
10M	1:15:33	7:33	61.30
Half	1:40:36	7:41	60.41
20M	2:37:31	7:53	61.13
Mara	3:29:44	8:00	61.22

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