Tue 1st Jun 2021 at 8:00am by Ness

Walk > General

Good
warm

Follow User
0 👍

Time
1:41:52
Miles
6.25
Min/mi
16:18
Stride(cm)
76
Cals
544
Cadence
130
BPM
123
%MHR
66.5
B/mi
2004
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Walk to Asda and back. Wish I hadn’t remembered we needed spuds when I was carrying the shopping up the hill on the way home! 😜😂

16:58 15:43 15:40 17:23 16:07 16:06 3:54

TBR (TheBeardRunner)
Cross training spud weights, impressive 😁

Pin Map

street art part 1

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:53	108 87-127	1931	124 104-132	10/5
0.50	8:49	4:21	17:24	121 114-129	2105	128 124-144	11/1
0.75	13:10	4:21 +7	17:23	127 119-138	2207	127 124-130	4/7
1.00	17:06	3:56	15:44	128 122-133	2013	128 124-132	3/7
1.25	21:07	4:01	16:03	126 117-137	2023	129 124-132	4/5
1.50	25:07	4:00	16:00	128 117-137	2048	129 126-134	9/5
1.75	28:58	3:51	15:24	121 114-132	1862	130 126-134	0/12
2.00	32:49	3:51	15:25	126 120-137	1943	131 128-136	0/7
2.25	36:46	3:57	15:48	119 111-132	1880	131 128-136	1/20
2.50	40:39	3:53	15:32	124 112-134	1927	130 128-136	4/9
2.75	45:36	4:57 +1:00	19:48	119 109-132	2357	131 126-144	2/7
3.00	49:30	3:54	15:35	120 109-133	1870	130 128-134	3/8
3.25	1:09:47	20:17 +15:54	1:21:07	112 91-134	9086	129 108-138	4/3
3.50	1:13:46	3:59	15:56	112 93-126	1785	129 126-134	4/2
3.75	1:18:56	5:11 +8	20:43	124 110-132	2568	129 122-136	7/2
4.00	1:22:55	3:58	15:53	133 125-144	2113	132 122-242	5/1
4.25	1:26:55	4:00	16:01	135 128-143	2163	131 128-134	10/3
4.50	1:31:00	4:05	16:20	129 120-140	2106	131 128-150	17/0
4.75	1:35:04	4:04 +4	16:16	131 125-140	2131	131 128-134	11/0
5.00	1:39:16	4:12 +11	16:50	128 116-145	2154	132 126-136	10/2
5.25	1:43:06	3:50	15:19	120 109-136	1839	131 122-136	1/9
5.50	1:47:07	4:01	16:04	127 120-139	2040	131 126-134	8/0
5.75	1:51:17	4:10	16:39	129 116-137	2147	129 116-136	5/4
6.00	1:55:23	4:06	16:23	124 116-134	2031	128 116-134	6/3
6.25	1:59:17	3:54	15:45	115 109-125	1811	132 126-134	0/16

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	16:09
20 3.0%	17:24
16 1.6%	17:42
12 2.0%	15:57
10 2.4%	16:11
See your biggest climbs

Cadence

130 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:37	15:20	More
1km	9:36	15:26	More
Mile	15:31	15:31	More
5k	51:10	16:28	More
5 miles	1:37:55	19:35	More
10k	1:58:34	19:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:04

Into Nuneaton

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