-
Time
47:25
-
Miles
5.16
-
Min/mi
9:11
-
Pacing
75%
-
WAVA
52.73
-
Stride(cm)
90
-
Cals
662
-
Cadence
194
-
BPM
129
-
%MHR
74.4
-
B/mi
1189
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm [1090b/mi] 120cal 6.66/8.16mph
2) 1m - 9:17(9:17/m) 131/146bpm [1217b/mi] 134cal 6.46/7.24mph
3) 1m - 9:32(9:32/m) 136/147bpm [1296b/mi] 142cal 6.3/7.85mph
4) 1m - 9:03(9:03/m) 135/144bpm [1221b/mi] 133cal 6.63/7.24mph
5) 1m - 9:04(9:04/m) 128/135bpm [1160b/mi] 114cal 6.62/7.26mph
6) 0.16m - 1:29(9:13/m) 130/135bpm [1197b/mi] 19cal 6.51/6.62mph
9:00 9:17 9:32 9:03 9:04 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +1
|
9:35 |
106 67-121 |
1015 |
194 166-202 |
15/0 |
0.50 |
4:38 |
2:14 |
8:57 |
123 120-127 |
1101 |
197 194-200 |
12/10 |
0.75 |
6:48 |
2:10 |
8:40 |
127 123-131 |
1101 |
194 188-198 |
2/10 |
1.00 |
9:02 |
2:14 |
8:54 |
128 125-131 |
1140 |
194 190-198 |
2/18 |
1.25 |
11:12 |
2:11 |
8:43 |
127 125-129 |
1107 |
195 194-198 |
4/14 |
1.50 |
13:22 |
2:09 |
8:37 |
127 125-129 |
1095 |
193 180-198 |
1/20 |
1.75 |
15:57 |
2:36 |
10:22 |
134 126-146 |
1390 |
191 182-200 |
20/7 |
2.00 |
18:19 |
2:22 |
9:27 |
136 127-141 |
1285 |
190 184-194 |
12/6 |
2.25 |
20:35 |
2:17 |
9:06 |
129 122-135 |
1174 |
189 182-196 |
4/16 |
2.50 |
24:10 |
3:34 +1:11
|
14:18 |
127 100-146 |
1816 |
196 190-204 |
19/19 |
2.75 |
26:38 |
2:28 |
9:51 |
142 137-146 |
1399 |
196 192-200 |
17/3 |
3.00 |
29:01 |
2:24 |
9:35 |
143 141-147 |
1371 |
196 194-200 |
23/1 |
3.25 |
31:24 |
2:22 |
9:29 |
139 132-144 |
1319 |
196 182-200 |
15/8 |
3.50 |
33:40 |
2:16 |
9:03 |
139 134-144 |
1259 |
196 192-200 |
12/3 |
3.75 |
35:54 |
2:14 |
8:55 |
130 127-135 |
1160 |
193 192-198 |
4/10 |
4.00 |
38:04 |
2:10 |
8:42 |
131 128-135 |
1140 |
194 190-198 |
6/11 |
4.25 |
40:19 |
2:15 |
9:00 |
131 127-135 |
1178 |
193 190-198 |
4/12 |
4.50 |
42:29 |
2:10 |
8:42 |
127 125-128 |
1105 |
192 190-194 |
0/23 |
4.75 |
45:12 |
2:42 +22
|
10:50 |
122 112-130 |
1321 |
190 114-198 |
3/15 |
5.00 |
48:02 |
2:50 +32
|
11:20 |
131 126-135 |
1485 |
197 188-200 |
10/5 |
5.16 |
49:32 |
1:30 |
9:17 |
130 124-135 |
1206 |
195 192-200 |
2/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
194 |
5.2 |
47:22 |
9:31 |
Walk |
0.8 |
114 |
0 |
25 |
3:47:41 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.3 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.07% |
More |
800m |
4:18 |
8:39 |
45.85% |
More |
1km |
5:24 |
8:41 |
47.59% |
More |
Mile |
8:42 |
8:42 |
50.14% |
More |
5k |
29:55 |
9:38 |
49.61% |
More |
5 miles |
47:56 |
9:35 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.31 |
5km |
27:52 |
8:58 |
53.27 |
5M |
45:53 |
9:11 |
52.72 |
10km |
57:37 |
9:16 |
52.45 |
10M |
1:34:51 |
9:29 |
52.68 |
Half |
2:05:52 |
9:36 |
52.14 |
20M |
3:16:04 |
9:48 |
53.03 |
Mara |
4:20:11 |
9:56 |
53.29 |
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