Tue 1st Jun 2021 at 8:00am by manicstreetpounder

Run > General

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Time
47:25
Miles
5.16
Min/mi
9:11
Pacing
75%
WAVA
52.73
Stride(cm)
90
Cals
662
Cadence
194
BPM
129
%MHR
74.4
B/mi
1189
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm [1090b/mi] 120cal 6.66/8.16mph
2) 1m - 9:17(9:17/m) 131/146bpm [1217b/mi] 134cal 6.46/7.24mph
3) 1m - 9:32(9:32/m) 136/147bpm [1296b/mi] 142cal 6.3/7.85mph
4) 1m - 9:03(9:03/m) 135/144bpm [1221b/mi] 133cal 6.63/7.24mph
5) 1m - 9:04(9:04/m) 128/135bpm [1160b/mi] 114cal 6.62/7.26mph
6) 0.16m - 1:29(9:13/m) 130/135bpm [1197b/mi] 19cal 6.51/6.62mph

9:00 9:17 9:32 9:03 9:04 1:29

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +1	9:35	106 67-121	1015	194 166-202	15/0
0.50	4:38	2:14	8:57	123 120-127	1101	197 194-200	12/10
0.75	6:48	2:10	8:40	127 123-131	1101	194 188-198	2/10
1.00	9:02	2:14	8:54	128 125-131	1140	194 190-198	2/18
1.25	11:12	2:11	8:43	127 125-129	1107	195 194-198	4/14
1.50	13:22	2:09	8:37	127 125-129	1095	193 180-198	1/20
1.75	15:57	2:36	10:22	134 126-146	1390	191 182-200	20/7
2.00	18:19	2:22	9:27	136 127-141	1285	190 184-194	12/6
2.25	20:35	2:17	9:06	129 122-135	1174	189 182-196	4/16
2.50	24:10	3:34 +1:11	14:18	127 100-146	1816	196 190-204	19/19
2.75	26:38	2:28	9:51	142 137-146	1399	196 192-200	17/3
3.00	29:01	2:24	9:35	143 141-147	1371	196 194-200	23/1
3.25	31:24	2:22	9:29	139 132-144	1319	196 182-200	15/8
3.50	33:40	2:16	9:03	139 134-144	1259	196 192-200	12/3
3.75	35:54	2:14	8:55	130 127-135	1160	193 192-198	4/10
4.00	38:04	2:10	8:42	131 128-135	1140	194 190-198	6/11
4.25	40:19	2:15	9:00	131 127-135	1178	193 190-198	4/12
4.50	42:29	2:10	8:42	127 125-128	1105	192 190-194	0/23
4.75	45:12	2:42 +22	10:50	122 112-130	1321	190 114-198	3/15
5.00	48:02	2:50 +32	11:20	131 126-135	1485	197 188-200	10/5
5.16	49:32	1:30	9:17	130 124-135	1206	195 192-200	2/6

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 76m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	194	5.2	47:22	9:31
Walk	0.8	114	0	25	3:47:41
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.07%	More
800m	4:18	8:39	45.85%	More
1km	5:24	8:41	47.59%	More
Mile	8:42	8:42	50.14%	More
5k	29:55	9:38	49.61%	More
5 miles	47:56	9:35	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	27:52	8:58	53.27
5M	45:53	9:11	52.72
10km	57:37	9:16	52.45
10M	1:34:51	9:29	52.68
Half	2:05:52	9:36	52.14
20M	3:16:04	9:48	53.03
Mara	4:20:11	9:56	53.29

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