Tue 1st Jun 2021 at 9:00am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
33:47
Miles
4.08
Min/mi
8:17
Pacing
79%
WAVA
54.58
Stride(cm)
117
Cals
392
Cadence
166
BPM
142
%MHR
77
B/mi
1179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 127/140bpm [1142b/mi] 95cal
2) 1m - 9:52(9:52/m) 129/144bpm [1273b/mi] 103cal
3) 1m - 7:30(7:30/m) 145/176bpm [1087b/mi] 88cal
4) 1m - 6:41(6:41/m) 168/179bpm [1124b/mi] 98cal
5) 0.08m - 44(8:36/m) 145/148bpm [1247b/mi] 8cal

9:00 9:52 7:30 6:41 44

Pace

15%

30%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	114 82-126	1082	161 90-170	3/0
0.25	2:18	1:07	8:55	119 113-126	1061	169 162-174	1/2
0.38	3:37	1:19	10:31	127 123-132	1336	152 100-178	6/0
0.50	4:53	1:16	10:05	133 128-139	1341	167 158-176	6/0
0.63	5:57	1:04	8:35	131 123-140	1124	168 156-180	8/0
0.75	6:57	1:00	8:02	130 123-138	1044	167 162-170	0/5
0.88	7:58	1:01	8:09	131 128-135	1069	168 158-174	3/3
1.00	8:59	1:01	8:09	134 129-138	1091	166 150-170	0/5
1.13	10:01	1:02	8:16	129 126-133	1067	169 156-178	1/3
1.25	11:06	1:04	8:33	130 127-135	1112	168 164-186	1/2
1.38	12:13	1:07	8:56	127 123-130	1135	166 162-168	3/2
1.50	13:35	1:23	11:01	123 117-130	1354	166 160-170	3/2
1.63	14:53	1:18	10:23	126 117-142	1309	163 158-168	9/0
1.75	16:18	1:24	11:16	134 130-143	1509	163 160-168	11/0
1.88	17:35	1:18	10:21	132 129-137	1366	164 162-166	7/0
2.00	18:51	1:16	10:09	133 126-137	1350	165 162-170	4/1
2.13	19:53	1:02	8:15	128 123-131	1056	164 162-166	2/4
2.25	20:58	1:05	8:38	128 122-133	1104	164 156-168	0/4
2.38	22:09	1:11	9:28	129 121-136	1222	165 156-174	4/2
2.50	23:08	59	7:49	131 123-146	1023	157 114-186	3/3
2.63	23:55	47	6:17	152 139-163	955	169 156-186	0/14
2.75	24:37	42	5:38	169 165-171	952	171 170-174	0/7
2.88	25:27	50	6:42	173 169-176	1158	166 102-180	0/4
3.00	26:22	55	7:19	169 167-172	1236	171 170-174	2/2
3.13	27:05	43	5:46	174 169-176	1002	172 170-178	9/1
3.25	27:51	46	6:08	176 175-178	1080	175 174-176	0/3
3.38	28:43	51	6:52	173 168-179	1187	169 164-180	3/0
3.50	29:33	51	6:45	170 166-173	1147	166 138-174	1/2
3.63	30:19	46	6:06	175 173-176	1068	168 166-172	4/3
3.75	31:05	46	6:12	172 166-174	1065	167 164-168	0/8
3.88	32:01	55	7:22	155 151-165	1141	166 164-168	0/4
4.00	33:03	1:03	8:22	152 148-155	1273	166 154-170	2/3
4.08	33:47	44	8:36	145 143-148	1247	168 164-172	1/2

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	10:16
21 3.4%	9:51
See your biggest climbs

Cadence

166 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.1	33:04	8:09
Walk	1.7	114	0	34	18:09
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.05%	More
800m	3:06	6:14	59.38%	More
1km	3:51	6:11	62.42%	More
Mile	6:21	6:21	64.64%	More
5k	24:52	8:00	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	24:30	7:53	56.91
5M	42:57	8:35	52.76
10km	55:30	8:56	50.95
10M	1:37:18	9:44	47.99
Half	2:13:49	10:13	45.79
20M	3:40:28	11:01	44.04
Mara	5:03:12	11:34	42.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry