Tue 1st Jun 2021 at 9:00am by WeebleNana

Bike > General

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Time
17:31
Miles
3.42
Mph
11.7
Cals
111
BPM
111
%MHR
64.8
B/mi
568
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42m - 17:31(5:07/m) 111/123bpm [568b/mi] 111cal 11.72/17.11mph

17:31

Pace

16%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.47	89 80-97	510	0/6
0.25	1:18	35	12.96	102 100-106	472	0/1
0.38	2:06	48 +5	9.28	108 106-109	698	2/0
0.50	2:37	31	14.61	109 108-111	448	2/1
0.63	3:12	35	13.03	113 111-114	520	1/6
0.75	3:41	30	15.03	112 109-114	447	0/5
0.88	4:11	30	15.21	110 109-111	434	4/1
1.00	4:58	47	9.57	113 109-117	709	2/0
1.13	5:45	47	9.50	113 111-114	714	3/2
1.25	6:19	34	13.25	116 111-118	525	1/1
1.38	6:54	35	12.83	116 113-117	543	0/1
1.50	7:31	36	12.35	111 108-112	539	0/1
1.63	8:10	39	11.48	111 109-113	580	0/4
1.75	8:47	37	12.24	115 112-117	564	3/1
1.88	9:27	40	11.23	118 116-119	630	3/1
2.00	10:35	1:08 +5	6.65	115 111-120	1038	1/1
2.13	11:10	35	12.84	116 113-120	542	1/3
2.25	11:41	31	14.41	115 114-115	479	5/1
2.38	12:13	32	14.06	120 117-121	512	0/3
2.50	13:03	50 +11	9.03	114 110-120	757	1/0
2.63	13:39	37	12.31	112 109-113	546	0/6
2.75	14:20	41	11.02	112 108-115	610	0/3
2.88	14:54	34	13.18	120 118-122	546	3/1
3.00	15:27	33	13.76	115 111-120	501	2/1
3.13	16:06	39	11.59	110 106-113	569	0/1
3.25	16:57	51	8.80	108 105-112	736	5/1
3.38	17:34	37	12.09	104 101-109	516	5/4
3.42	17:51	17	9.17	108 105-110	706	0/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 40m, Range 23m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:44	4:24	More
Mile	4:47	4:47	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:08:46	5:32
15 miles	1:23:57	5:36
20 miles	1:53:53	5:42
40km	2:23:23	5:46
25 miles	2:24:17	5:46
42km	2:31:00	5:47
50 miles	5:00:49	6:01
56 miles	5:39:12	6:03
100 miles	10:27:10	6:16
112 miles	11:47:13	6:19

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