Tue 1st Jun 2021 at 8:00am by Mr Peru
Run > General
-
Time
27:06
-
Miles
3.18
-
Min/mi
8:31
-
Pacing
84%
-
WAVA
52.33
-
Stride(cm)
122
-
Cals
397
-
Cadence
154
-
BPM
130
-
%MHR
76.3
-
B/mi
1105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 112/123bpm [607b/km] 69cal
2) 1km - 5:08(5:08/km) 131/143bpm [672b/km] 78cal
3) 1km - 5:14(5:14/km) 132/144bpm [690b/km] 78cal
4) 1km - 5:19(5:19/km) 138/142bpm [733b/km] 82cal
5) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 81cal
6) 0.12km - 38(5:19/km) 143/145bpm [759b/km] 9cal
5:25 5:08 5:14 5:19 5:22 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
88 61-114 |
809 |
153 148-160 |
5/3 |
0.25 |
2:12 |
1:03 |
8:27 |
117 116-118 |
988 |
151 150-156 |
1/20 |
0.38 |
3:18 |
1:06 |
8:45 |
114 110-116 |
998 |
150 150-152 |
1/8 |
0.50 |
4:21 |
1:03 |
8:26 |
115 110-121 |
970 |
153 150-158 |
2/8 |
0.63 |
5:27 |
1:06 |
8:45 |
122 120-123 |
1068 |
153 150-156 |
8/3 |
0.75 |
6:29 |
1:02 |
8:16 |
126 122-129 |
1041 |
154 152-160 |
10/6 |
0.88 |
7:35 |
1:06 |
8:48 |
128 127-129 |
1127 |
153 150-156 |
23/8 |
1.00 |
8:35 |
1:00 |
7:58 |
132 130-134 |
1052 |
153 150-156 |
2/21 |
1.13 |
9:54 |
1:19 +18
|
10:32 |
131 125-136 |
1380 |
156 154-158 |
8/3 |
1.25 |
10:54 |
1:00 |
8:03 |
141 137-143 |
1134 |
156 154-158 |
4/5 |
1.38 |
12:26 |
1:32 +32
|
12:16 |
131 117-143 |
1607 |
156 150-166 |
2/12 |
1.50 |
13:31 |
1:05 |
8:43 |
127 122-132 |
1107 |
155 152-160 |
4/8 |
1.63 |
14:33 |
1:02 |
8:16 |
131 131-133 |
1084 |
155 154-156 |
20/2 |
1.75 |
15:41 |
1:07 |
8:58 |
134 132-136 |
1201 |
155 152-158 |
3/8 |
1.88 |
16:42 |
1:02 |
8:14 |
134 132-135 |
1102 |
156 152-158 |
6/2 |
2.00 |
17:47 |
1:04 |
8:35 |
138 136-140 |
1184 |
155 154-158 |
10/9 |
2.13 |
18:50 |
1:04 |
8:30 |
140 138-141 |
1190 |
156 150-158 |
1/11 |
2.25 |
19:55 |
1:05 |
8:39 |
139 138-140 |
1203 |
156 154-158 |
10/3 |
2.38 |
20:59 |
1:03 |
8:28 |
137 135-139 |
1160 |
156 154-158 |
5/5 |
2.50 |
22:02 |
1:03 |
8:24 |
138 137-140 |
1160 |
155 154-158 |
6/6 |
2.63 |
23:05 |
1:04 |
8:29 |
139 138-140 |
1180 |
155 154-156 |
4/7 |
2.75 |
24:08 |
1:03 |
8:23 |
139 138-140 |
1164 |
155 154-156 |
19/11 |
2.88 |
25:21 |
1:12 |
9:39 |
139 139-140 |
1342 |
155 154-158 |
12/4 |
3.00 |
26:24 |
1:03 |
8:24 |
140 138-142 |
1175 |
154 152-156 |
5/10 |
3.13 |
27:26 |
1:03 |
8:20 |
141 138-143 |
1176 |
156 154-160 |
5/9 |
3.18 |
27:56 |
30 |
8:47 |
144 143-145 |
1265 |
154 152-156 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.10% |
More |
800m |
4:10 |
8:23 |
43.71% |
More |
1km |
5:11 |
8:20 |
45.96% |
More |
Mile |
8:26 |
8:26 |
48.22% |
More |
5k |
27:13 |
8:46 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.19 |
5km |
26:26 |
8:30 |
52.35 |
5M |
43:47 |
8:45 |
51.36 |
10km |
55:08 |
8:52 |
50.88 |
10M |
1:31:17 |
9:08 |
50.74 |
Half |
2:01:32 |
9:17 |
50.00 |
20M |
3:10:19 |
9:31 |
50.60 |
Mara |
4:13:24 |
9:40 |
50.67 |
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