Tue 1st Jun 2021 at 8:00am by Mr Peru

Run > General

  • Time
    27:06
  • Miles
    3.18
  • Min/mi
    8:31
  • Pacing
    84%
  • WAVA
    52.33
  • Stride(cm)
    122
  • Cals
    397
  • Cadence
    154
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 112/123bpm [607b/km] 69cal
2) 1km - 5:08(5:08/km) 131/143bpm [672b/km] 78cal
3) 1km - 5:14(5:14/km) 132/144bpm [690b/km] 78cal
4) 1km - 5:19(5:19/km) 138/142bpm [733b/km] 82cal
5) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 81cal
6) 0.12km - 38(5:19/km) 143/145bpm [759b/km] 9cal
5:25 5:08 5:14 5:19 5:22 38

Pace

6% 20% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 88 61-114 809 153 148-160 5/3
0.25 2:12 1:03 8:27 117 116-118 988 151 150-156 1/20
0.38 3:18 1:06 8:45 114 110-116 998 150 150-152 1/8
0.50 4:21 1:03 8:26 115 110-121 970 153 150-158 2/8
0.63 5:27 1:06 8:45 122 120-123 1068 153 150-156 8/3
0.75 6:29 1:02 8:16 126 122-129 1041 154 152-160 10/6
0.88 7:35 1:06 8:48 128 127-129 1127 153 150-156 23/8
1.00 8:35 1:00 7:58 132 130-134 1052 153 150-156 2/21
1.13 9:54 1:19 +18 10:32 131 125-136 1380 156 154-158 8/3
1.25 10:54 1:00 8:03 141 137-143 1134 156 154-158 4/5
1.38 12:26 1:32 +32 12:16 131 117-143 1607 156 150-166 2/12
1.50 13:31 1:05 8:43 127 122-132 1107 155 152-160 4/8
1.63 14:33 1:02 8:16 131 131-133 1084 155 154-156 20/2
1.75 15:41 1:07 8:58 134 132-136 1201 155 152-158 3/8
1.88 16:42 1:02 8:14 134 132-135 1102 156 152-158 6/2
2.00 17:47 1:04 8:35 138 136-140 1184 155 154-158 10/9
2.13 18:50 1:04 8:30 140 138-141 1190 156 150-158 1/11
2.25 19:55 1:05 8:39 139 138-140 1203 156 154-158 10/3
2.38 20:59 1:03 8:28 137 135-139 1160 156 154-158 5/5
2.50 22:02 1:03 8:24 138 137-140 1160 155 154-158 6/6
2.63 23:05 1:04 8:29 139 138-140 1180 155 154-156 4/7
2.75 24:08 1:03 8:23 139 138-140 1164 155 154-156 19/11
2.88 25:21 1:12 9:39 139 139-140 1342 155 154-158 12/4
3.00 26:24 1:03 8:24 140 138-142 1175 154 152-156 5/10
3.13 27:26 1:03 8:20 141 138-143 1176 156 154-160 5/9
3.18 27:56 30 8:47 144 143-145 1265 154 152-156 3/2

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 27:06
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.9% 8:31
25 10.1% 8:18
11 5.7% 8:46
See your biggest climbs

Cadence

154 (166 max) Stride Length: 122cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.10% More
800m 4:10 8:23 43.71% More
1km 5:11 8:20 45.96% More
Mile 8:26 8:26 48.22% More
5k 27:13 8:46 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:26 8:30 52.35
5M 43:47 8:45 51.36
10km 55:08 8:52 50.88
10M 1:31:17 9:08 50.74
Half 2:01:32 9:17 50.00
20M 3:10:19 9:31 50.60
Mara 4:13:24 9:40 50.67
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