Tue 1st Jun 2021 at 7:00am by gbrm

Run > General

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Time
16:36
Miles
2.01
Min/mi
8:16
Pacing
88%
WAVA
49.06
Stride(cm)
109
Cals
226
Cadence
180
BPM
130
%MHR
75.8
B/mi
1070
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:36(8:15/m) 130/144bpm [1073b/mi] 226cal

16:36

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	91 65-112	806	181 178-186	1/0
0.13	1:04	31	8:18	121 113-126	1005	180 178-182	0/6
0.19	1:35	31	8:18	127 126-129	1055	181 180-182	0/4
0.25	2:08	33	8:45	131 129-132	1147	180 176-184	3/1
0.31	2:40	31	8:21	131 130-132	1094	179 178-182	6/0
0.38	3:12	33	8:43	133 131-135	1160	181 174-184	6/0
0.44	3:43	31	8:12	134 132-135	1100	181 178-184	1/2
0.50	4:13	30	8:03	134 134-135	1078	180 178-182	5/2
0.56	4:44	31	8:08	128 123-134	1042	180 178-182	1/6
0.63	5:21	37	9:59	133 131-135	1328	183 182-194	10/0
0.69	6:02	40	10:44	132 124-135	1417	179 176-184	4/1
0.75	6:30	29	7:40	125 124-126	958	174 168-178	7/0
0.81	7:10	40	10:43	115 103-124	1232	173 168-176	5/2
0.88	7:39	28	7:35	120 115-127	910	180 174-184	9/2
0.94	8:20	42	11:05	130 126-134	1440	183 172-186	0/29
1.00	8:52	32	8:33	139 135-142	1187	184 182-186	2/3
1.06	9:24	31	8:18	143 143-144	1187	183 182-184	4/3
1.13	9:55	32	8:26	141 139-144	1189	182 178-182	14/0
1.19	10:23	27	7:19	133 125-139	974	175 172-178	3/0
1.25	10:51	28	7:33	121 118-125	913	173 170-174	0/10
1.31	11:17	26	7:02	116 114-118	815	174 172-176	0/12
1.38	11:43	26	6:55	115 113-117	795	177 176-178	0/10
1.44	12:13	30	7:53	121 116-125	954	179 176-182	0/11
1.50	12:41	28	7:26	129 126-130	959	178 176-180	1/1
1.56	13:09	29	7:40	134 130-139	1027	180 178-182	1/0
1.63	13:38	29	7:44	139 137-141	1074	182 180-184	1/1
1.69	14:07	29	7:43	138 137-138	1065	180 178-182	1/2
1.75	14:37	29	7:48	138 136-140	1077	181 180-182	3/0
1.81	15:05	29	7:39	140 139-141	1070	179 178-180	1/1
1.88	15:33	27	7:20	138 137-140	1011	179 176-182	3/0
1.94	16:00	28	7:22	139 138-140	1025	180 178-184	0/3
2.00	16:30	29	7:51	139 138-141	1091	180 178-182	2/1
2.01	16:37	7	11:24	143 142-143	1631	177 176-180	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.4%	9:48
22 9.1%	8:12
17 6.1%	8:42
See your biggest climbs

Cadence

180 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	2	16:30	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:41	7:26	45.67%	More
1km	4:39	7:29	47.37%	More
Mile	7:37	7:37	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	26:34	8:33	48.37
5M	44:25	8:53	47.43
10km	56:10	9:02	47.00
10M	1:33:54	9:23	46.59
Half	2:05:42	9:36	45.77
20M	3:18:30	9:56	45.93
Mara	4:25:43	10:09	45.75

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