Tue 1st Jun 2021 at 8:00am by jennywren

Run > Run-Walk

warm

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Time
32:00
Miles
2.25
Min/mi
14:13
Pacing
84%
WAVA
46.70
Stride(cm)
75
Cals
224
Cadence
151
BPM
133
%MHR
78.4
B/mi
1896
Asc(m)
144
Hillscore
6
Surface
Mixed

Notes & Comments

1 comments

Week 5 run/walk 1

5:00 5:00 5:00 5:00 5:00 5:00 2:00

Autumnleaves
Nice work

Pace

59%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	97 91-100	1694	126 124-126	6/2
0.13	2:08	1:03	16:47	98 94-103	1644	126 124-128	5/1
0.19	3:11	1:03	16:41	106 99-112	1768	126 122-130	1/1
0.25	4:17	1:06	17:34	105 102-106	1845	127 124-130	1/6
0.31	5:07	51	13:28	105 102-110	1414	137 124-178	3/2
0.38	5:50	43	11:29	128 114-135	1471	177 174-180	6/3
0.44	6:36	46	12:12	128 124-131	1563	178 176-180	0/11
0.50	7:22	46	12:18	133 129-139	1637	177 176-178	6/7
0.56	8:07	45	12:00	138 134-142	1656	178 176-180	11/3
0.63	8:54	47	12:25	139 134-142	1726	176 174-178	9/3
0.69	9:43	50	13:12	140 135-145	1849	177 176-178	2/6
0.75	10:38	54	14:26	137 134-142	1978	141 122-178	2/1
0.81	11:33	55	14:43	133 130-138	1957	127 122-130	9/0
0.88	12:35	1:03	16:43	126 124-130	2105	127 122-132	4/4
0.94	13:34	59	15:42	125 123-127	1962	128 126-132	2/9
1.00	14:33	59	15:36	123 122-124	1919	127 126-130	1/2
1.06	15:29	56	14:51	133 124-141	1974	170 128-180	5/11
1.13	16:14	45	12:07	147 142-154	1781	180 180-180	0/2
1.19	16:57	43	11:25	153 151-155	1746	179 176-182	2/4
1.25	17:41	44	11:48	154 151-155	1816	178 174-180	4/2
1.31	18:26	45	12:03	155 154-156	1868	180 178-182	7/1
1.38	19:11	45	12:00	155 154-156	1860	176 172-180	3/7
1.44	19:58	47	12:32	156 155-157	1956	176 174-178	2/1
1.50	21:04	1:06	17:36	149 139-157	2621	133 124-178	4/1
1.56	22:08	1:04	16:56	135 132-137	2287	124 120-130	3/3
1.63	23:08	1:00	16:02	133 131-136	2132	126 122-130	4/1
1.69	24:07	59	15:41	126 123-131	1976	128 124-132	3/12
1.75	25:05	58	15:36	122 117-126	1903	133 122-178	8/1
1.81	25:49	44	11:47	137 123-149	1615	181 178-182	2/3
1.88	26:40	51	13:38	152 149-153	2073	176 172-180	0/4
1.94	27:29	49	13:00	154 153-157	2001	177 176-180	5/3
2.00	28:13	44	11:47	156 154-157	1839	179 176-182	0/11
2.06	28:58	44	11:50	159 158-160	1882	176 174-178	9/2
2.13	29:42	44	11:50	160 158-163	1894	176 174-178	6/3
2.19	30:47	1:05	17:25	154 146-160	2681	134 116-174	5/1
2.25	31:54	1:07	17:48	138 133-143	2456	120 116-122	10/11
2.25	32:00	6	21:24	132 132-132	2825	122 122-122	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 27m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	12:17
17 10.4%	16:00
12 9.3%	14:28
11 6.5%	16:35
See your biggest climbs

Cadence

151 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	177	1.3	15:37	12:19
Walk	51.2	125	1	16:23	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	41.32%	More
800m	6:18	12:41	47.12%	More
1km	8:15	13:16	45.89%	More
Mile	13:17	13:17	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	44.49
5km	45:03	14:30	46.75
5M	1:14:36	14:55	46.40
10km	1:33:56	15:07	46.29
10M	2:35:32	15:33	46.45
Half	3:27:05	15:48	45.77
20M	5:24:17	16:13	46.50
Mara	7:11:45	16:29	46.59

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