Tue 1st Jun 2021 at 7:00am by wizlyn

Bike > General

Follow User
0 👍

Time
41:25
Miles
5.38
Mph
7.8
Cals
264
BPM
122
%MHR
68.7
B/mi
942
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:46(7:45/m) 123/137bpm [953b/mi] 246cal 7.74/9.77mph
2) 0.38m - 2:40(7:02/m) 131/135bpm [921b/mi] 18cal 8.53/9.66mph

38:46 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22 +25	6.35	111 95-127	1049	1/5
0.50	4:25	2:03	7.31	116 110-123	951	3/1
0.75	6:24	1:59	7.57	122 112-132	967	6/0
1.00	8:22	1:59	7.58	121 116-126	958	12/2
1.25	10:21	1:59	7.57	114 109-118	904	3/14
1.50	12:18	1:56	7.73	113 106-119	877	4/5
1.75	14:18	2:00	7.50	122 119-124	975	7/7
2.00	16:20	2:02	7.38	123 120-127	1000	4/10
2.25	18:17	1:57	7.70	127 123-131	989	10/6
2.50	20:10	1:54	7.92	128 120-133	970	11/5
2.75	22:03	1:53	7.96	119 116-121	897	5/1
3.00	23:58	1:54	7.86	119 116-120	908	11/10
3.25	25:56	1:58	7.60	123 119-125	972	6/6
3.50	27:51	1:55	7.81	125 123-128	960	2/13
3.75	29:46	1:55	7.85	125 122-127	955	11/6
4.00	31:39	1:53	7.94	127 124-129	960	7/5
4.25	33:34	1:54	7.89	129 127-132	982	0/12
4.50	35:28	1:55	7.83	135 131-136	1034	11/5
4.75	37:26	1:58 +7	7.63	133 132-134	1046	16/3
5.00	39:17	1:51	8.12	133 132-134	983	7/16
5.25	41:17	1:59 +16	7.54	130 123-133	1035	1/19
5.38	42:13	56	8.19	134 133-134	982	12/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.8%	7.3
13 4.0%	7.8
13 3.7%	7.8
10 7.9%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:38	7:18	More
1km	4:39	7:29	More
Mile	7:32	7:32	More
5k	23:43	7:38	More
5 miles	38:48	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:54	7:59
20km	1:40:36	8:06
15 miles	2:02:48	8:11
20 miles	2:46:35	8:20
40km	3:29:44	8:26
25 miles	3:31:02	8:26
42km	3:40:52	8:28
50 miles	7:20:00	8:48
56 miles	8:16:10	8:52
100 miles	15:17:22	9:10
112 miles	17:14:28	9:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry