Mon 31st May 2021 at 12:00pm by wizlyn

Bike > General

Follow User
0 👍

Time
1:06:59
Miles
9.38
Mph
8.4
FBI
39.35
Cals
233
BPM
95
%MHR
53.5
B/mi
681
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:24(8:29/m) 95/118bpm [805b/mi] 146cal 7.08/11.31mph
2) 4.38m - 24:35(5:37/m) 100/122bpm [562b/mi] 87cal 10.68/22.42mph

42:24 24:35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	8.24	100 71-117	728	0/13
1.00	8:10	4:32	6.62	100 94-108	906	38/41
1.50	12:30	4:20	6.92	100 90-115	867	47/33
2.00	16:51	4:20	6.91	91 66-111	790	21/10
2.50	20:49	3:58	7.57	78 70-86	618	13/28
3.00	25:03	4:14	7.08	96 83-108	814	40/20
3.50	29:47	4:45 +34	6.32	96 86-105	911	20/40
4.00	35:04	5:16 +7	5.69	101 89-111	1065	11/9
4.50	40:04	5:00 +1:04	6.00	96 81-107	960	51/31
5.00	44:19	4:15 +11	7.06	89 74-99	756	24/10
5.50	46:40	2:21 +3	12.75	89 81-98	419	27/9
6.00	48:40	2:00	14.94	83 67-94	333	4/32
6.50	2:03:24	1:14:44 +1:14:15	0.40	82 66-98	12256	1/3
7.00	2:09:14	5:49	5.15	95 56-111	1107	8/11
7.50	2:12:01	2:47 +5	10.78	107 100-114	595	5/8
8.00	2:14:31	2:31	11.95	113 105-122	567	30/41
8.50	2:17:34	3:03	9.85	108 105-113	658	15/15
9.00	2:21:54	4:20 +1:05	6.92	105 99-111	911	13/26
9.38	2:26:55	5:01 +2:32	4.50	104 97-109	1386	16/49

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
20 8.1%	7.6
17 9.0%	12.6
15 4.8%	6.4
14 5.9%	4.5
11 6.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:46	3:34	More
1km	2:17	3:41	More
Mile	4:17	4:17	More
5k	23:09	7:27	More
5 miles	39:57	7:59	More
10k	49:48	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:41	7:10
20km	1:30:15	7:16
15 miles	1:50:11	7:21
20 miles	2:29:28	7:28
40km	3:08:11	7:34
25 miles	3:09:21	7:34
42km	3:18:10	7:36
50 miles	6:34:46	7:54
56 miles	7:25:09	7:57
100 miles	13:43:04	8:14
112 miles	15:28:07	8:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry