Mon 31st May 2021 at 9:00am by wizlyn

Run > General

  • Time
    26:13
  • Miles
    3.51
  • Min/mi
    7:28
  • Pacing
    35%
  • WAVA
    66.70
  • Stride(cm)
    114
  • Cals
    153
  • Cadence
    189
  • BPM
    125
  • %MHR
    70
  • B/mi
    931
  • Asc(m)
    239
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 121/137bpm [936b/mi] 45cal 7.76/8.31mph
2) 1m - 7:38(7:38/m) 126/139bpm [961b/mi] 46cal 7.87/8.41mph
3) 1m - 7:03(7:03/m) 127/141bpm [896b/mi] 41cal 8.5/9.16mph
4) 0.51m - 3:48(7:28/m) 128/136bpm [957b/mi] 21cal 8.03/9.23mph
7:44 7:38 7:03 3:48

Pace

9% 4% 54% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +40 12:53 112 92-120 1444 182 116-196 3/0
0.25 2:37 1:00 7:59 114 110-117 911 191 186-194 7/1
0.38 3:32 56 7:27 117 115-119 871 190 188-192 5/1
0.50 4:32 1:00 7:59 118 117-119 943 189 188-190 4/3
0.63 5:35 1:02 8:19 129 124-136 1074 190 188-190 16/0
0.75 6:31 56 7:27 126 124-127 938 190 188-196 14/10
0.88 7:30 59 7:55 126 125-128 998 191 188-194 14/15
1.00 8:26 56 +3 7:29 127 122-132 951 189 180-194 14/16
1.13 9:22 56 7:27 123 119-127 917 191 190-194 2/16
1.25 10:20 58 7:44 126 121-131 975 191 188-194 1/5
1.38 11:16 56 7:29 119 117-122 891 189 186-192 8/9
1.50 12:13 56 7:31 123 120-125 924 191 186-192 0/6
1.63 13:11 58 7:43 123 122-126 949 192 190-194 6/7
1.75 14:06 55 7:21 128 126-129 942 192 190-194 9/1
1.88 15:07 1:01 8:10 131 128-136 1069 190 176-194 11/17
2.00 16:04 57 7:36 136 132-139 1034 191 188-194 18/4
2.13 17:01 57 7:33 135 131-139 1019 191 188-194 0/15
2.25 17:55 55 7:19 134 131-138 979 192 190-192 25/0
2.38 18:47 51 6:50 128 125-133 874 192 188-194 5/17
2.50 19:43 57 7:33 130 128-131 981 192 192-194 23/1
2.63 20:32 49 6:34 130 128-133 854 191 176-194 0/37
2.75 21:55 1:23 +30 11:05 125 118-130 1385 180 118-196 22/17
2.88 22:45 49 6:34 128 123-131 841 193 190-196 7/7
3.00 26:31 3:46 +2:54 30:09 106 82-131 3196 187 118-194 5/2
3.13 27:32 1:01 8:08 124 116-127 1008 192 188-194 14/27
3.25 28:28 56 7:29 129 123-136 966 194 192-196 6/5
3.38 29:51 1:23 +30 11:02 131 122-135 1445 195 190-196 10/2
3.50 30:47 56 7:29 130 123-134 972 194 192-194 5/9
3.51 30:51 4 8:03 131 131-131 1055 192 192-192 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 239m, Range 65m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.4% 8:29
28 9.3% 6:34
27 12.8% 6:23
21 7.1% 8:09
17 10.9% 6:37
11 4.5% 7:25
See your biggest climbs

Cadence

189 (196 max) Stride Length: 114cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 52.52% More
800m 3:28 6:58 57.62% More
1km 4:27 7:09 58.42% More
Mile 7:20 7:20 60.27% More
5k 26:35 8:33 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.69
5km 23:02 7:25 66.99
5M 38:09 7:38 65.99
10km 48:02 7:44 65.61
10M 1:19:32 7:57 65.12
Half 1:45:53 8:05 63.80
20M 2:45:49 8:17 63.92
Mara 3:40:47 8:26 63.46
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