Mon 31st May 2021 at 9:00am by wizlyn
Run > General
-
Time
26:13
-
Miles
3.51
-
Min/mi
7:28
-
Pacing
35%
-
WAVA
66.70
-
Stride(cm)
114
-
Cals
153
-
Cadence
189
-
BPM
125
-
%MHR
70
-
B/mi
931
-
Asc(m)
239
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 121/137bpm [936b/mi] 45cal 7.76/8.31mph
2) 1m - 7:38(7:38/m) 126/139bpm [961b/mi] 46cal 7.87/8.41mph
3) 1m - 7:03(7:03/m) 127/141bpm [896b/mi] 41cal 8.5/9.16mph
4) 0.51m - 3:48(7:28/m) 128/136bpm [957b/mi] 21cal 8.03/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 +40
|
12:53 |
112 92-120 |
1444 |
182 116-196 |
3/0 |
0.25 |
2:37 |
1:00 |
7:59 |
114 110-117 |
911 |
191 186-194 |
7/1 |
0.38 |
3:32 |
56 |
7:27 |
117 115-119 |
871 |
190 188-192 |
5/1 |
0.50 |
4:32 |
1:00 |
7:59 |
118 117-119 |
943 |
189 188-190 |
4/3 |
0.63 |
5:35 |
1:02 |
8:19 |
129 124-136 |
1074 |
190 188-190 |
16/0 |
0.75 |
6:31 |
56 |
7:27 |
126 124-127 |
938 |
190 188-196 |
14/10 |
0.88 |
7:30 |
59 |
7:55 |
126 125-128 |
998 |
191 188-194 |
14/15 |
1.00 |
8:26 |
56 +3
|
7:29 |
127 122-132 |
951 |
189 180-194 |
14/16 |
1.13 |
9:22 |
56 |
7:27 |
123 119-127 |
917 |
191 190-194 |
2/16 |
1.25 |
10:20 |
58 |
7:44 |
126 121-131 |
975 |
191 188-194 |
1/5 |
1.38 |
11:16 |
56 |
7:29 |
119 117-122 |
891 |
189 186-192 |
8/9 |
1.50 |
12:13 |
56 |
7:31 |
123 120-125 |
924 |
191 186-192 |
0/6 |
1.63 |
13:11 |
58 |
7:43 |
123 122-126 |
949 |
192 190-194 |
6/7 |
1.75 |
14:06 |
55 |
7:21 |
128 126-129 |
942 |
192 190-194 |
9/1 |
1.88 |
15:07 |
1:01 |
8:10 |
131 128-136 |
1069 |
190 176-194 |
11/17 |
2.00 |
16:04 |
57 |
7:36 |
136 132-139 |
1034 |
191 188-194 |
18/4 |
2.13 |
17:01 |
57 |
7:33 |
135 131-139 |
1019 |
191 188-194 |
0/15 |
2.25 |
17:55 |
55 |
7:19 |
134 131-138 |
979 |
192 190-192 |
25/0 |
2.38 |
18:47 |
51 |
6:50 |
128 125-133 |
874 |
192 188-194 |
5/17 |
2.50 |
19:43 |
57 |
7:33 |
130 128-131 |
981 |
192 192-194 |
23/1 |
2.63 |
20:32 |
49 |
6:34 |
130 128-133 |
854 |
191 176-194 |
0/37 |
2.75 |
21:55 |
1:23 +30
|
11:05 |
125 118-130 |
1385 |
180 118-196 |
22/17 |
2.88 |
22:45 |
49 |
6:34 |
128 123-131 |
841 |
193 190-196 |
7/7 |
3.00 |
26:31 |
3:46 +2:54
|
30:09 |
106 82-131 |
3196 |
187 118-194 |
5/2 |
3.13 |
27:32 |
1:01 |
8:08 |
124 116-127 |
1008 |
192 188-194 |
14/27 |
3.25 |
28:28 |
56 |
7:29 |
129 123-136 |
966 |
194 192-196 |
6/5 |
3.38 |
29:51 |
1:23 +30
|
11:02 |
131 122-135 |
1445 |
195 190-196 |
10/2 |
3.50 |
30:47 |
56 |
7:29 |
130 123-134 |
972 |
194 192-194 |
5/9 |
3.51 |
30:51 |
4 |
8:03 |
131 131-131 |
1055 |
192 192-192 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 13.4% |
8:29
|
28 9.3% |
6:34
|
27 12.8% |
6:23
|
21 7.1% |
8:09
|
17 10.9% |
6:37
|
11 4.5% |
7:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
52.52% |
More |
800m |
3:28 |
6:58 |
57.62% |
More |
1km |
4:27 |
7:09 |
58.42% |
More |
Mile |
7:20 |
7:20 |
60.27% |
More |
5k |
26:35 |
8:33 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
63.69 |
5km |
23:02 |
7:25 |
66.99 |
5M |
38:09 |
7:38 |
65.99 |
10km |
48:02 |
7:44 |
65.61 |
10M |
1:19:32 |
7:57 |
65.12 |
Half |
1:45:53 |
8:05 |
63.80 |
20M |
2:45:49 |
8:17 |
63.92 |
Mara |
3:40:47 |
8:26 |
63.46 |
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