Tue 1st Jun 2021 at 8:00am by oneronaldo

Run > General

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Time
16:12
Miles
1.55
Min/mi
10:27
Pacing
95%
WAVA
56.28
Stride(cm)
90
Cals
135
Cadence
171
BPM
164
%MHR
96.1
B/mi
1718
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 163/176bpm [1701b/mi] 86cal 5.75/6.18mph
2) 0.55m - 5:46(10:28/m) 168/175bpm [1757b/mi] 49cal 5.74/5.97mph

10:26 5:46

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	152 131-175	1914	172 168-174	6/0
0.13	1:27	40	10:35	163 158-170	1725	170 168-172	1/0
0.19	2:07	40	10:34	162 160-164	1711	172 170-174	0/0
0.25	2:45	38	10:10	165 163-167	1679	172 170-172	1/0
0.31	3:22	38	10:01	169 167-172	1694	172 170-174	2/0
0.38	4:01	39	10:17	164 161-169	1685	171 170-172	0/5
0.44	4:38	37	9:59	164 163-165	1636	170 168-172	1/0
0.50	5:15	37	9:50	163 161-165	1604	172 170-174	1/1
0.56	5:56	41	10:50	164 163-165	1778	171 170-172	3/1
0.63	6:34	38	10:13	167 167-169	1706	172 170-172	2/1
0.69	7:12	38	10:06	164 164-164	1656	170 170-172	8/4
0.75	7:49	37	9:59	166 165-166	1657	173 172-174	3/1
0.81	8:29	40	10:32	165 163-168	1739	171 168-174	3/7
0.88	9:08	39	10:30	165 164-166	1732	170 168-170	0/9
0.94	9:46	38	10:01	166 164-167	1662	170 168-172	7/4
1.00	10:26	40	10:40	167 164-170	1781	171 168-172	5/2
1.06	11:04	39	10:19	167 163-169	1722	169 168-170	3/1
1.13	11:44	39	10:31	167 164-169	1756	171 170-172	2/1
1.19	12:23	39	10:23	167 166-168	1735	170 168-172	2/9
1.25	13:00	37	9:54	168 166-169	1663	172 170-172	3/14
1.31	13:40	41	10:48	166 163-169	1793	171 170-172	8/0
1.38	14:24	43	11:35	168 167-169	1947	166 158-172	4/3
1.44	15:03	39	10:25	173 171-175	1802	170 170-172	4/2
1.50	15:41	38	10:12	172 171-174	1753	170 170-172	4/6
1.55	16:12	31	10:04	168 166-169	1692	171 170-172	4/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	10:32
11 5.7%	11:35
See your biggest climbs

Cadence

171 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	16:12	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	44.23%	More
800m	5:03	10:09	50.31%	More
1km	6:18	10:09	52.35%	More
Mile	10:15	10:15	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	57.60
5km	36:33	11:46	52.20
5M	1:03:46	12:45	48.65
10km	1:22:14	13:14	47.10
10M	2:23:30	14:21	44.90
Half	3:16:48	15:01	43.13
20M	5:22:52	16:09	41.68
Mara	7:22:50	16:54	40.50

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