Tue 1st Jun 2021 at 7:00am by Robsta

Walk > General

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Time
54:53
Miles
2.33
Min/mi
23:33
Stride(cm)
62
Cals
296
Cadence
111
BPM
74
%MHR
43.5
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:25(25:25/m) 75/89bpm [1906b/mi] 132cal 55/88rpm 2.36/0mph
2) 1m - 23:02(23:02/m) 74/86bpm [1705b/mi] 126cal 56/62rpm 2.6/0mph
3) 0.33m - 6:26(19:24/m) 76/84bpm [1474b/mi] 38cal 56/60rpm 3.09/0mph

25:25 23:02 6:26

Pace

32%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	77 67-82	1436	103 90-176
0.13	2:42	1:32	24:29	73 68-78	1787	107 94-126
0.19	5:07	2:25	38:44	71 67-75	2750	125 120-154
0.25	6:57	1:50	29:24	72 69-75	2117	106 82-120
0.31	8:23	1:25	22:46	79 72-89	1798	106 100-120
0.38	10:13	1:50	29:25	79 76-85	2325	107 96-120
0.44	12:08	1:56	30:50	76 68-79	2343	111 100-120
0.50	13:31	1:22	21:55	75 74-78	1644	108 98-120
0.56	15:46	2:15	36:03	72 65-78	2596	109 98-120
0.63	17:30	1:44	27:46	72 61-76	1999	110 96-120
0.69	18:44	1:14	19:42	73 71-74	1438	113 108-122
0.75	20:25	1:42	27:05	70 67-73	1896	109 100-120
0.81	21:41	1:15	20:08	75 69-86	1510	109 96-114
0.88	22:54	1:13	19:23	84 80-89	1628	111 106-114
0.94	24:04	1:11	18:53	76 72-80	1435	112 106-120
1.00	25:25	1:21	21:28	76 72-81	1632	113 92-120
1.06	26:29	1:04	17:05	74 70-77	1264	120 120-120
1.13	27:52	1:24	22:16	76 73-78	1692	115 106-120
1.19	29:34	1:41	26:59	74 72-76	1996	107 100-120
1.25	30:49	1:15	20:05	74 72-76	1487	109 102-114
1.31	32:11	1:22	21:47	74 73-75	1612	110 100-116
1.38	33:53	1:42	27:16	71 67-75	1936	117 100-120
1.44	35:20	1:27	23:09	72 70-73	1667	117 100-120
1.50	36:31	1:12	19:06	73 71-75	1394	111 100-120
1.56	37:41	1:09	18:29	73 71-75	1349	116 112-120
1.63	39:44	2:03	32:49	73 70-79	2396	115 100-120
1.69	41:25	1:41	26:57	71 67-73	1913	116 96-124
1.75	42:39	1:14	19:48	71 68-74	1406	108 102-124
1.81	43:56	1:17	20:25	73 71-75	1490	106 98-124
1.88	45:08	1:12	19:19	82 71-86	1584	110 106-120
1.94	46:27	1:19	21:05	78 74-80	1644	106 98-120
2.00	48:27	2:00	31:52	74 67-77	2358	107 94-120
2.06	49:46	1:19	21:11	71 67-73	1504	111 98-120
2.13	50:57	1:11	18:49	78 74-82	1468	111 106-116
2.19	52:13	1:17	20:27	79 76-84	1616	114 110-120
2.25	53:20	1:07	17:52	76 75-82	1358	112 108-118
2.31	54:30	1:09	18:28	75 73-77	1385	112 110-116
2.33	54:51	21	20:28	76 75-77	1555	110 108-112

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:11	20:29	More
1km	13:01	20:56	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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