Tue 1st Jun 2021 at 7:00am by Gritts!

Run > General

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Time
35:01
Miles
4.37
Min/mi
8:01
Pacing
91%
WAVA
58.34
Stride(cm)
118
Cals
500
Cadence
170
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114cal 7.85/8.54mph
2) 1m - 7:46(7:46/m) 115cal 7.73/8.04mph
3) 1m - 8:20(8:20/m) 115cal 7.19/8.04mph
4) 1m - 8:30(8:30/m) 114cal 7.06/8.35mph
5) 0.37m - 2:46(7:26/m) 42cal 8.06/8.25mph

7:38 7:46 8:20 8:30 2:46

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	174 166-176	5/11
0.25	1:50	55	7:18	174 174-176	4/6
0.38	2:48	58	7:41	173 172-176	8/5
0.50	3:47	59	7:52	172 170-174	5/2
0.63	4:46	59	7:49	173 170-176	4/7
0.75	5:42	57	7:34	172 170-176	2/9
0.88	6:40	58	7:41	170 168-172	11/3
1.00	7:38	58	7:45	171 170-174	6/2
1.13	8:36	58	7:45	170 168-172	2/6
1.25	9:37	1:01	8:08	170 168-172	5/1
1.38	10:34	57	7:36	171 170-174	0/4
1.50	11:31	57	7:39	171 168-174	7/3
1.63	12:34	1:03	8:24	170 168-174	6/2
1.75	13:30	56	7:28	168 168-170	2/6
1.88	14:29	58	7:45	168 166-170	3/12
2.00	15:24	55	7:24	170 168-172	5/3
2.13	16:25	1:01	8:10	170 168-172	3/11
2.25	17:28	1:02	8:19	170 168-172	13/1
2.38	18:26	58	7:46	169 166-170	13/7
2.50	19:27	1:01	8:04	167 164-168	21/10
2.63	20:35	1:09	9:08	163 142-168	3/10
2.75	21:37	1:02	8:16	168 162-172	6/5
2.88	22:44	1:07	8:58	171 164-174	17/12
3.00	23:44	1:00	8:00	170 166-174	5/11
3.13	24:42	57	7:38	169 166-174	1/5
3.25	25:44	1:02	8:18	169 168-172	10/4
3.38	26:53	1:09	9:10	168 164-172	9/16
3.50	27:54	1:01	8:12	165 160-168	1/15
3.63	29:05	1:11	9:29	165 160-170	6/5
3.75	30:09	1:04	8:33	168 166-174	7/5
3.88	31:05	55	7:23	169 164-172	3/1
4.00	32:22	1:17 +8	10:14	169 158-174	4/6
4.13	33:18	56	7:31	172 170-174	3/2
4.25	34:15	57	7:35	172 170-174	3/3
4.37	35:08	53	7:17	172 168-176	6/6

Elevation

Asc 178m, Range 32m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.3%	7:54
23 17.3%	9:44
20 11.4%	8:17
16 8.1%	7:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.4	34:55	8:02
Walk	0.2	142	0	5	13:39
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.43%	More
800m	3:44	7:30	51.05%	More
1km	4:41	7:33	52.93%	More
Mile	7:36	7:36	55.60%	More
5k	24:31	7:53	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:23	7:51	58.97
5M	40:23	8:05	57.95
10km	50:51	8:11	57.46
10M	1:24:13	8:25	57.33
Half	1:52:07	8:34	56.52
20M	2:55:34	8:47	57.20
Mara	3:53:45	8:55	57.29

Bespoke Fields

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