Tue 1st Jun 2021 at 7:00am by Baz9
Run > General
-
Time
27:01
-
Miles
1.48
-
Min/mi
18:15
-
Pacing
81%
-
WAVA
24.95
-
Stride(cm)
66
-
Cals
202
-
Cadence
134
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:23(11:25/km) 136cal 5.25/7.05kmph
2) 0.77km - 8:38(11:10/km) 66cal 5.38/6.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:08 |
148 118-154 |
7/1 |
0.13 |
1:49 |
56 |
14:55 |
156 154-158 |
4/7 |
0.19 |
3:14 |
1:25 |
22:39 |
113 110-118 |
7/1 |
0.25 |
4:33 |
1:19 |
20:58 |
127 108-156 |
2/6 |
0.31 |
5:37 |
1:05 |
17:17 |
154 142-156 |
7/0 |
0.38 |
6:46 |
1:09 |
18:22 |
132 114-158 |
3/9 |
0.44 |
8:07 |
1:20 |
21:26 |
114 102-154 |
10/2 |
0.50 |
9:02 |
55 |
14:46 |
157 156-158 |
5/3 |
0.56 |
9:58 |
56 |
15:02 |
157 156-158 |
0/4 |
0.63 |
11:29 |
1:31 |
24:12 |
118 106-158 |
6/6 |
0.69 |
12:36 |
1:07 |
17:56 |
155 154-156 |
7/6 |
0.75 |
13:33 |
56 |
15:00 |
158 158-158 |
4/4 |
0.81 |
14:59 |
1:27 |
23:07 |
127 104-158 |
3/6 |
0.88 |
16:25 |
1:26 |
22:56 |
120 106-156 |
5/2 |
0.94 |
17:20 |
55 |
14:34 |
158 156-158 |
7/0 |
1.00 |
18:25 |
1:05 |
17:14 |
133 102-158 |
3/2 |
1.06 |
19:52 |
1:28 |
23:23 |
110 104-118 |
5/2 |
1.13 |
20:48 |
56 |
14:55 |
156 154-158 |
5/2 |
1.19 |
21:44 |
56 |
14:51 |
159 158-160 |
4/7 |
1.25 |
23:00 |
1:16 |
20:14 |
128 108-158 |
6/7 |
1.31 |
24:12 |
1:12 |
19:15 |
121 108-156 |
0/5 |
1.38 |
25:09 |
58 |
15:22 |
159 158-160 |
7/0 |
1.44 |
26:07 |
58 |
15:25 |
148 118-158 |
7/4 |
1.48 |
27:01 |
54 |
21:01 |
118 118-118 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.8 |
156 |
1 |
14:48 |
15:10 |
Walk |
45.2 |
113 |
0.5 |
12:13 |
24:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:04 |
19.71% |
More |
800m |
8:40 |
17:26 |
22.74% |
More |
1km |
10:51 |
17:28 |
23.67% |
More |
Mile |
17:56 |
17:56 |
24.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:50 |
17:50 |
24.46 |
5km |
59:18 |
19:05 |
25.03 |
5M |
1:38:11 |
19:38 |
24.64 |
10km |
2:03:38 |
19:54 |
24.44 |
10M |
3:24:43 |
20:28 |
24.41 |
Half |
4:32:34 |
20:48 |
24.08 |
20M |
7:06:49 |
21:20 |
24.36 |
Mara |
9:28:16 |
21:41 |
24.40 |
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