Tue 1st Jun 2021 at 6:00am by Spiggot

Cross > General

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Time
43:14
Miles
4.40
Min/mi
9:50
Cals
487
BPM
151
%MHR
88.1
B/mi
1480
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 43:14(9:49/m) 153/184bpm [1503b/mi] 487cal 6.11/8.81mph

43:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	127 94-152	1171	2/1
0.25	2:21	1:12	9:33	166 154-170	1586	2/3
0.38	3:41	1:20	10:42	169 160-174	1810	4/1
0.50	4:54	1:13	9:43	169 161-174	1641	4/1
0.63	6:18	1:24	11:16	165 156-170	1859	12/0
0.75	7:40	1:21	10:52	164 150-170	1781	11/0
0.88	8:49	1:09	9:13	148 145-151	1365	7/3
1.00	10:09	1:20	10:36	130 122-151	1378	0/6
1.13	11:22	1:13	9:47	132 121-139	1292	5/3
1.25	12:29	1:07	8:57	119 117-121	1065	0/11
1.38	18:00	5:30 +3:04	44:03	100 81-137	4406	1/16
1.50	19:26	1:26 +6	11:29	145 139-150	1665	5/2
1.63	20:37	1:11	9:30	150 147-152	1424	5/0
1.75	21:46	1:09	9:15	154 148-158	1425	8/5
1.88	22:56	1:10	9:17	153 152-155	1421	11/0
2.00	24:01	1:05	8:38	154 151-157	1329	5/6
2.13	25:08	1:07	8:59	153 150-156	1374	7/1
2.25	26:15	1:07	8:58	155 150-159	1389	0/13
2.38	27:24	1:09	9:10	158 145-170	1448	0/17
2.50	28:33	1:09	9:11	165 163-167	1516	2/6
2.63	30:06	1:33 +25	12:24	158 147-167	1960	3/3
2.75	31:24	1:18	10:24	168 165-172	1748	2/3
2.88	32:34	1:10	9:21	167 165-170	1563	3/3
3.00	33:46	1:12	9:35	165 159-173	1581	2/1
3.13	34:56	1:10	9:20	172 170-174	1606	2/3
3.25	36:15	1:19 +6	10:28	173 167-180	1811	3/3
3.38	37:24	1:09	9:14	174 172-176	1606	4/3
3.50	38:39	1:15	10:01	173 171-174	1731	2/3
3.63	40:53	2:14 +1:05	17:56	149 125-172	2671	4/3
3.75	42:20	1:27 +10	11:32	166 163-170	1916	3/1
3.88	43:37	1:17	10:17	174 162-183	1789	5/2
4.00	44:44	1:07	8:53	176 173-180	1563	5/4
4.13	47:32	2:48 +1:53	22:28	125 93-174	2808	3/3
4.25	48:43	1:11	9:31	140 137-142	1333	1/7
4.38	49:49	1:06	8:46	144 138-151	1262	3/2
4.40	50:03	14	9:07	150 149-152	1368	1/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	10:47
19 5.5%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:21	More
800m	4:26	8:55	More
1km	5:34	8:58	More
Mile	9:04	9:04	More
5k	34:45	11:11	More

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