Tue 1st Jun 2021 at 7:00am by Tim Madisun

Run > General

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Time
18:50
Miles
2.10
Min/mi
8:58
Pacing
75%
WAVA
49.42
Stride(cm)
102
Cals
211
Cadence
176
BPM
150
%MHR
88
B/mi
1349
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/156bpm [1304b/mi] 98cal 6.53/7.08mph
2) 1m - 8:51(8:51/m) 158/169bpm [1398b/mi] 104cal 6.78/7.12mph
3) 0.1m - 48(7:50/m) 167/171bpm [1309b/mi] 9cal 7.65/7.47mph

Early start as a busy day ahead, and it's going to be a bit too warm later.

9:11 8:51 48

Pin Map

0mi in 0

Pace

21%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	107 92-120	925	167 120-176	1/3
0.13	1:05	33	8:48	128 122-132	1126	174 174-176	0/4
0.19	1:40	35	9:17	136 133-137	1264	173 170-176	1/3
0.25	2:14	33	8:52	137 136-137	1216	171 170-172	1/6
0.31	2:51	37	9:53	136 135-137	1343	174 166-176	0/9
0.38	3:23	33	8:41	141 138-143	1224	176 174-178	5/9
0.44	4:02	39	10:22	145 143-146	1502	175 170-178	8/2
0.50	4:39	37	9:50	143 141-145	1407	173 170-176	0/1
0.56	5:13	34	8:59	147 146-148	1320	176 172-178	2/0
0.63	5:47	34	9:09	148 148-149	1354	176 174-176	1/7
0.69	6:22	35	9:16	148 147-149	1371	176 172-180	3/2
0.75	6:56	34	9:10	150 149-152	1375	175 170-178	3/3
0.81	7:30	34	9:10	153 153-154	1403	177 174-178	9/8
0.88	8:05	34	9:08	155 154-155	1417	174 172-178	0/5
0.94	8:38	33	8:49	154 153-155	1358	175 174-176	1/2
1.00	9:11	33	8:50	154 154-155	1361	175 174-176	0/1
1.06	9:43	33	8:41	155 154-156	1347	177 176-180	1/4
1.13	10:18	34	9:09	154 152-156	1409	179 178-180	0/3
1.19	10:51	33	8:47	157 154-158	1378	179 178-180	0/7
1.25	11:25	35	9:15	158 157-158	1462	178 176-180	6/1
1.31	12:01	36	9:38	158 157-159	1522	177 176-178	0/4
1.38	12:34	32	8:34	159 157-160	1362	179 176-180	7/2
1.44	13:54	1:20 +50	21:24	158 143-161	3381	178 168-180	3/0
1.50	14:34	40	10:42	146 143-147	1561	176 174-180	2/1
1.56	15:07	33	8:50	152 148-157	1344	178 176-180	1/0
1.63	15:40	33	8:53	158 158-160	1405	178 176-180	0/1
1.69	16:35	55 +21	14:36	162 159-164	2365	176 172-180	8/0
1.75	17:08	32	8:38	156 154-159	1347	177 176-178	4/0
1.81	17:39	32	8:29	160 159-160	1358	176 174-178	0/3
1.88	18:11	32	8:27	161 160-164	1361	178 176-180	2/2
1.94	18:42	31	8:14	166 165-168	1367	180 178-182	3/0
2.00	19:13	31	8:22	167 165-169	1397	179 176-182	0/6
2.06	19:43	30	7:56	168 165-171	1334	178 178-180	4/0
2.10	20:02	19	8:02	164 163-165	1318	180 176-184	3/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 50m, Flat prediction 18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	8:49
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	2.1	18:47	9:21
Walk	1.9	124	0	24	1:34:19
Still	0.1	-	-	1	-
Pause	4.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.46%	More
800m	4:26	8:56	41.79%	More
1km	5:34	8:58	43.44%	More
Mile	9:05	9:05	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:32	9:11	49.24
5M	47:14	9:27	48.36
10km	59:28	9:34	47.94
10M	1:38:29	9:51	47.80
Half	2:11:07	10:01	47.12
20M	3:25:20	10:16	47.68
Mara	4:33:23	10:26	47.75

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