Tue 1st Jun 2021 at 6:00am by EO

Run > General

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Time
26:29
Miles
3.11
Min/mi
8:31
Pacing
96%
WAVA
62.25
Stride(cm)
102
Cals
430
Cadence
186
BPM
169
%MHR
98.9
B/mi
1440
Asc(m)
69
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:15(8:15/m) 165/174bpm [1362b/mi] 127cal 7.27/8.08mph
2) 1m - 8:36(8:36/m) 175/178bpm [1504b/mi] 145cal 6.98/7.41mph
3) 1m - 8:41(8:41/m) 175/178bpm [1519b/mi] 145cal 6.91/7.06mph
4) 0.11m - 57(8:54/m) 158/166bpm [1405b/mi] 13cal 6.75/6.93mph

8:15 8:36 8:41 57

	Penky69 👏👏 x
	Curly K Brilliant x

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	140 118-155	1092	181 118-190	0/3
0.25	2:00	1:02	8:12	161 157-164	1321	188 186-190	5/0
0.38	3:03	1:03	8:20	165 163-167	1375	187 186-190	3/2
0.50	4:06	1:03	8:27	167 164-169	1410	186 182-188	6/3
0.63	5:11	1:05	8:39	168 167-170	1452	187 182-190	3/6
0.75	6:12	1:01	8:10	171 170-172	1398	187 186-188	4/3
0.88	7:14	1:02	8:19	172 171-172	1432	187 186-188	3/5
1.00	8:15	1:00	8:04	172 171-174	1386	187 186-188	7/4
1.13	9:17	1:03	8:20	174 172-175	1451	187 182-188	2/3
1.25	10:20	1:03	8:22	174 172-175	1456	187 186-192	3/2
1.38	11:23	1:03	8:22	175 174-176	1464	186 182-190	2/4
1.50	12:26	1:03	8:25	173 172-175	1456	189 186-192	1/3
1.63	13:29	1:03	8:27	175 174-176	1479	187 182-192	2/2
1.75	14:36	1:07	8:52	175 175-175	1553	185 182-188	3/2
1.88	15:42	1:06	8:48	176 175-176	1547	183 172-188	3/4
2.00	16:51	1:09	9:09	176 173-178	1612	185 180-188	2/1
2.13	17:55	1:05	8:38	174 173-175	1501	185 182-190	2/7
2.25	19:01	1:05	8:42	175 175-176	1522	187 186-188	5/3
2.38	20:07	1:06	8:51	176 176-177	1557	186 182-190	2/3
2.50	21:11	1:04	8:34	176 174-177	1507	186 184-190	4/3
2.63	22:16	1:04	8:36	177 176-177	1522	187 182-192	5/4
2.75	23:21	1:06	8:46	177 177-177	1551	186 182-188	3/5
2.88	24:27	1:05	8:43	177 176-178	1543	183 172-188	6/0
3.00	25:31	1:05	8:38	158 136-177	1365	187 186-188	2/3
3.11	26:29	58	8:55	157 140-166	1399	185 182-190	5/6

Heart

169/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 19m, Flat prediction 26:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.89%	More
800m	4:03	8:10	52.17%	More
1km	5:07	8:14	54.00%	More
Mile	8:14	8:14	57.31%	More
5k	26:29	8:31	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.47
5km	26:27	8:31	62.33
5M	45:05	9:01	59.68
10km	57:30	9:15	58.58
10M	1:38:00	9:48	56.63
Half	2:12:37	10:07	54.65
20M	3:33:01	10:39	53.53
Mara	4:48:16	11:00	52.38

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