Tue 1st Jun 2021 at 6:00am by ThorntonRunner

Run > General

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Time
44:52
Miles
4.91
Min/mi
9:08
Pacing
93%
WAVA
57.36
Stride(cm)
109
Cals
587
Cadence
162
BPM
137
%MHR
85.4
B/mi
1249
Asc(m)
260
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 11:21(8:53/m) 127/140bpm [1128b/mi] 140cal 6.76/7.6mph
2) 1.19m - 11:08(9:24/m) 137/139bpm [1287b/mi] 146cal 6.39/7.45mph
3) 1.25m - 11:40(9:21/m) 140/143bpm [1310b/mi] 154cal 6.41/6.74mph
4) 1.21m - 10:44(8:54/m) 144/146bpm [1281b/mi] 147cal 6.74/7.01mph

11:21 11:08 11:40 10:44

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	113 90-140	953	156 116-162
0.50	4:18	2:11	8:46	123 118-129	1077	158 156-162
0.75	6:32	2:14	8:56	129 128-133	1152	159 156-162
1.00	8:47	2:15	8:59	132 130-133	1186	159 158-162
1.25	11:03	2:16	9:05	134 132-136	1217	160 158-162
1.50	13:19	2:16	9:04	136 135-137	1233	160 156-162
1.75	15:42	2:23	9:34	137 136-138	1310	161 158-164
2.00	18:02	2:20	9:19	136 135-137	1268	160 158-164
2.25	20:22	2:20	9:20	138 136-139	1288	161 158-162
2.50	22:52	2:30	10:01	137 136-139	1372	160 154-162
2.75	25:10	2:18	9:10	139 138-140	1275	161 158-164
3.00	27:35	2:25	9:41	139 137-141	1346	160 158-162
3.25	29:52	2:17	9:08	140 138-142	1278	162 154-168
3.50	32:10	2:18	9:12	140 139-143	1288	164 160-168
3.75	34:29	2:19	9:16	142 140-143	1316	162 158-166
4.00	36:45	2:16	9:03	142 141-143	1285	163 160-168
4.25	39:00	2:15	8:59	143 142-145	1286	165 162-168
4.50	41:11	2:11	8:42	144 142-145	1254	166 162-170
4.75	43:25	2:14	8:57	145 143-146	1299	167 162-170
4.91	44:52	1:27	8:49	145 144-146	1277	168 166-170

Heart

137/146max

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BPM
WHR
MHR
Bands
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Cadence

162 (170 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	4:15	8:32	49.96%	More
1km	5:20	8:34	51.87%	More
Mile	8:44	8:44	53.82%	More
5k	28:33	9:11	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	27:16	8:47	58.72
5M	45:46	9:09	57.20
10km	57:59	9:20	56.48
10M	1:37:20	9:44	55.74
Half	2:10:36	9:58	54.60
20M	3:27:02	10:21	54.58
Mara	4:37:48	10:36	54.24

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