Tue 1st Jun 2021 at 6:00am by Ness

Run > Tempo

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Time
44:52
Miles
4.60
Min/mi
9:45
Pacing
94%
WAVA
57.55
Stride(cm)
93
Cals
435
Cadence
177
BPM
148
%MHR
79.8
B/mi
1441
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Attempt at a tempo session. Too close to yesterday’s virtual race. Not bad considering that...
1) 1m - 9:40(9:40/m) 145/157bpm [1401b/mi] 91cal
2) 1m - 9:37(9:37/m) 148/157bpm [1424b/mi] 95cal
3) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 94cal
4) 1m - 9:51(9:51/m) 150/163bpm [1479b/mi] 95cal
5) 0.6m - 5:59(10:02/m) 155/161bpm [1556b/mi] 60cal

9:40 9:37 9:45 9:51 5:59

TBR (TheBeardRunner)
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Pin Map

0mi in 0

Pace

20%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	129 112-141	1223	174 164-178	3/1
0.25	2:20	1:09	9:14	134 129-140	1238	175 172-178	1/7
0.38	3:37	1:17	10:12	144 136-150	1469	174 172-180	0/3
0.50	4:55	1:18	10:27	153 150-157	1599	176 172-180	5/0
0.63	6:13	1:17	10:18	151 149-154	1556	176 174-180	8/0
0.75	7:20	1:07	8:57	149 146-151	1335	176 172-180	7/1
0.88	8:29	1:10	9:17	148 139-154	1375	176 174-178	0/10
1.00	9:39	1:10	9:17	147 139-154	1364	176 172-178	0/11
1.13	10:55	1:16	10:08	152 147-156	1540	175 172-176	0/7
1.25	12:05	1:10	9:19	150 148-154	1397	177 174-182	3/1
1.38	13:18	1:13	9:47	145 139-152	1419	179 176-180	2/2
1.50	14:26	1:08	9:03	144 141-146	1304	179 178-180	1/1
1.63	15:39	1:13	9:44	145 142-150	1411	179 176-180	1/2
1.75	16:56	1:17	10:14	153 150-155	1564	178 176-180	0/3
1.88	18:05	1:09	9:11	151 147-156	1386	182 176-186	5/0
2.00	19:16	1:12	9:32	146 142-149	1392	181 180-184	3/1
2.13	20:27	1:11	9:26	144 141-147	1360	181 180-182	0/1
2.25	21:41	1:14	9:50	145 143-147	1425	178 174-180	1/2
2.38	22:57	1:16	10:10	145 143-147	1474	176 174-178	2/1
2.50	24:11	1:14	9:55	144 142-147	1428	177 174-180	3/1
2.63	25:24	1:12	9:38	145 141-149	1397	177 174-180	2/1
2.75	26:30	1:06	8:49	146 144-148	1287	179 174-182	1/3
2.88	27:44	1:14	9:51	141 137-145	1388	179 176-182	0/6
3.00	29:01	1:17	10:16	150 143-153	1541	178 176-182	4/1
3.13	30:11	1:10	9:21	149 147-151	1394	181 176-186	2/2
3.25	31:25	1:14	9:51	149 147-153	1467	180 178-184	2/1
3.38	32:40	1:15	10:01	150 148-152	1503	178 176-180	3/3
3.50	33:47	1:08	9:02	146 140-149	1318	179 176-184	1/3
3.63	35:01	1:14	9:51	146 141-148	1438	181 176-182	4/0
3.75	36:23	1:21	10:50	153 148-158	1658	176 174-178	4/0
3.88	37:40	1:17	10:16	160 156-163	1643	176 174-178	2/0
4.00	38:53	1:13	9:44	150 147-159	1459	177 174-178	2/1
4.13	40:07	1:15	9:59	151 149-152	1507	177 174-180	2/1
4.25	41:23	1:16	10:06	156 148-161	1575	177 174-180	2/1
4.38	42:37	1:13	9:47	153 149-157	1498	176 174-180	3/1
4.50	43:56	1:19	10:34	155 150-160	1637	174 170-178	9/1
4.60	44:52	56	9:44	158 154-161	1538	177 174-178	4/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:43
12 3.5%	10:17
10 1.7%	10:26
See your biggest climbs

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.6	44:52	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.96%	More
800m	4:36	9:15	48.46%	More
1km	5:49	9:22	49.89%	More
Mile	9:23	9:23	52.54%	More
5k	29:52	9:37	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	29:22	9:27	58.69
5M	49:06	9:49	57.35
10km	1:02:05	9:59	56.81
10M	1:43:47	10:23	56.07
Half	2:18:56	10:36	54.74
20M	3:39:25	10:58	54.63
Mara	4:53:42	11:13	54.12

Bespoke Fields

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