Tue 1st Jun 2021 at 4:00am by Lacal

Run > General
  • Time
    1:05:59
  • Miles
    7.00
  • Min/mi
    9:26
  • Pacing
    38%
  • WAVA
    56.58
  • Stride(cm)
    99
  • Cals
    795
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1601
  • Asc(m)
    371
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 137/150bpm [841b/km] 57cal 9.77/10.98kmph
2) 1km - 6:24(6:24/km) 140/153bpm [895b/km] 61cal 9.38/10.31kmph
3) 1km - 6:00(6:00/km) 160/183bpm [959b/km] 67cal 10.01/10.35kmph
4) 1km - 6:01(6:01/km) 178/186bpm [1072b/km] 79cal 9.96/10.85kmph
5) 0.47km - 3:43(7:56/km) 169/183bpm [1341b/km] 45cal 7.56/18.71kmph
6) 0.38km - 1:30(3:58/km) 171/187bpm [677b/km] 18cal 15.16/17.33kmph
7) 0.11km - 1:00(8:54/km) 180/182bpm [1602b/km] 13cal 6.74/14.11kmph
8) 0.38km - 1:30(3:55/km) 180/183bpm [705b/km] 20cal 15.31/16.46kmph
9) 0.11km - 1:00(8:57/km) 176/183bpm [1574b/km] 12cal 6.71/15.35kmph
10) 0.37km - 1:30(4:06/km) 181/187bpm [742b/km] 19cal 14.64/15.82kmph
11) 0.11km - 1:00(9:14/km) 178/184bpm [1643b/km] 13cal 6.5/14.58kmph
12) 0.38km - 1:30(3:57/km) 182/188bpm [718b/km] 19cal 15.21/15.58kmph
13) 0.08km - 1:00(13:02/km) 179/185bpm [2333b/km] 13cal 4.6/15.05kmph
14) 0.37km - 1:30(4:02/km) 174/187bpm [701b/km] 18cal 14.88/16.36kmph
15) 0.14km - 1:00(7:17/km) 179/185bpm [1304b/km] 13cal 8.23/14.14kmph
16) 0.38km - 1:30(3:56/km) 183/187bpm [718b/km] 20cal 15.29/15.45kmph
17) 0.11km - 1:00(9:14/km) 179/186bpm [1651b/km] 13cal 6.51/15.25kmph
18) 0.36km - 1:30(4:07/km) 185/195bpm [761b/km] 19cal 14.58/16.43kmph
19) 0.1km - 1:00(10:01/km) 183/187bpm [1834b/km] 13cal 5.99/14.08kmph
20) 0.38km - 1:30(3:55/km) 187/193bpm [733b/km] 20cal 15.3/15.22kmph
21) 0.08km - 1:00(13:08/km) 183/188bpm [2403b/km] 13cal 4.57/15.08kmph
22) 0.37km - 1:30(4:01/km) 181/194bpm [727b/km] 19cal 14.95/16.33kmph
23) 0.08km - 1:00(12:11/km) 175/183bpm [2131b/km] 12cal 4.93/14.54kmph
24) 0.38km - 1:30(3:56/km) 179/191bpm [705b/km] 19cal 15.24/16.96kmph
25) 0.06km - 1:00(17:38/km) 181/187bpm [3192b/km] 13cal 3.4/14.88kmph
26) 1km - 6:15(6:15/km) 182/196bpm [1138b/km] 82cal 9.6/11.02kmph
27) 1km - 6:07(6:07/km) 183/192bpm [1118b/km] 81cal 9.82/11.49kmph
28) 0.06km - 21(6:03/km) 184/185bpm [1113b/km] 4cal 9.92/9.67kmph
6:08 6:24 6:00 6:01 3:43 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 6:15 6:07 21

Pace

19% 15% 36% 3% 4% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 134 103-148 1343 177 174-182 15/12
0.50 5:05 2:34 +7 10:17 138 133-145 1419 174 122-180 21/33
0.75 7:33 2:28 9:52 137 135-142 1353 177 172-182 17/42
1.00 11:34 4:01 +1:18 16:03 137 112-151 2200 167 118-184 10/8
1.25 14:02 2:29 9:56 143 141-146 1419 180 176-182 24/23
1.50 16:27 2:25 9:39 140 120-168 1351 181 178-184 11/6
1.75 18:52 2:24 9:37 176 156-182 1693 181 178-184 23/21
2.00 21:16 2:24 9:38 173 168-175 1666 174 118-182 21/27
2.25 23:42 2:26 9:45 177 171-181 1726 181 178-182 26/16
2.50 26:21 2:39 +15 10:36 182 180-186 1929 171 118-182 10/6
2.75 32:24 6:03 +3:15 24:11 166 124-182 4015 149 32-200 14/12
3.00 35:00 2:36 +24 10:23 166 139-187 1725 174 118-192 7/11
3.25 37:10 2:10 8:39 179 177-182 1548 164 34-192 12/10
3.50 39:18 2:08 8:32 179 164-187 1528 176 118-192 11/10
3.75 41:30 2:13 8:51 177 166-183 1566 176 118-192 11/11
4.00 43:48 2:17 9:10 178 163-188 1630 168 112-190 13/18
4.25 45:47 2:00 7:58 176 160-187 1403 181 118-192 9/11
4.50 47:27 1:40 6:39 183 178-187 1218 184 176-190 17/16
4.75 49:37 2:10 8:40 182 168-193 1578 169 118-190 14/11
5.00 51:51 2:14 8:57 185 178-192 1654 167 90-192 20/14
5.25 54:06 2:15 9:00 181 164-191 1629 162 80-192 13/13
5.50 56:25 2:19 9:16 181 161-194 1678 174 88-188 12/15
5.75 58:54 2:29 9:54 181 165-190 1792 179 112-188 10/13
6.00 1:01:20 2:26 9:43 182 167-196 1768 178 172-182 15/11
6.25 1:06:20 5:01 +2:29 20:04 182 171-190 3651 173 118-180 22/17
6.50 1:10:05 3:45 +1:20 14:59 184 175-192 2758 180 140-188 27/6
6.75 1:12:57 2:52 +20 11:27 185 174-192 2119 175 120-184 32/37
7.00 1:15:28 2:31 10:12 183 177-192 1866 179 166-182 31/22

Heart

170/196max
  • Show Beats/Mile

Elevation

Asc 371m, Range 50m, Flat prediction 1:05:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.7% 13:44
18 11.6% 10:08
16 10.4% 10:23
13 11.4% 6:18
13 9.2% 6:15
11 5.8% 9:56
See your biggest climbs

Cadence

173 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 181 6.5 55:43 9:24
Walk 17.5 112 0.5 14:09 28:26
Still 0.3 - - 16 -
Pause 6.6 - - 5:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 59.11% More
800m 3:35 7:13 57.99% More
1km 4:57 7:59 54.70% More
Mile 8:01 8:01 57.55% More
5k 26:34 8:33 60.75% More
5 miles 49:41 9:56 52.98% More
10k 1:05:54 10:36 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.50
5km 26:49 8:38 60.17
5M 45:26 9:05 57.94
10km 57:49 9:18 57.00
10M 1:37:59 9:48 55.36
Half 2:12:10 10:05 53.58
20M 3:31:16 10:34 52.69
Mara 4:44:59 10:53 51.70

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