Mon 31st May 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
19:21
Miles
1.01
Min/mi
19:10
Pacing
85%
WAVA
24.63
Stride(cm)
67
Cals
94
Cadence
126
BPM
116
%MHR
61.8
B/mi
2215
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 115/134bpm [2195b/mi] 93cal 3.14/5.72mph
2) 0.01m - 16(40:43/m) 119/124bpm [4845b/mi] 1cal 1.47/4.51mph

19:05 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	105 99-117	2219	128 102-144	4/3
0.13	2:38	1:19	21:06	104 101-110	2195	138 108-236	1/3
0.19	3:41	1:02	16:37	110 106-113	1828	126 110-156	1/2
0.25	4:53	1:12	19:19	105 100-110	2028	128 82-162	1/4
0.31	6:39	1:45	28:06	119 111-127	3344	123 102-152	2/1
0.38	7:52	1:14	19:37	129 126-134	2531	123 106-154	1/3
0.44	8:49	57	15:15	126 124-132	1922	133 110-158	5/0
0.50	9:57	1:08	18:07	129 122-133	2338	133 108-158	5/1
0.56	11:04	1:07	17:48	117 110-126	2083	119 102-162	1/2
0.63	12:10	1:06	17:36	118 113-123	2077	129 102-158	3/1
0.69	13:28	1:17	20:40	114 110-118	2356	108 102-140	2/1
0.75	14:36	1:09	18:21	115 110-121	2109	120 100-156	2/1
0.81	15:45	1:08	18:14	109 106-114	1987	122 112-162	1/2
0.88	16:57	1:13	19:22	113 106-117	2188	117 98-150	2/1
0.94	18:00	1:03	16:50	114 105-123	1919	137 102-160	2/2
1.00	19:06	1:06	17:30	119 114-121	2083	137 110-158	0/2
1.01	19:23	17	42:42	119 112-124	5081	142 130-154	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	17:16
See your biggest climbs

Cadence

126 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	152	0.4	6:37	17:02
Walk	64.6	110	0.6	12:31	20:16
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	20.78%	More
800m	8:55	17:56	23.80%	More
1km	11:08	17:55	24.82%	More
Mile	19:02	19:02	24.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	24.53
5km	1:03:40	20:30	25.15
5M	1:45:26	21:05	24.83
10km	2:12:45	21:22	24.67
10M	3:39:50	21:59	24.68
Half	4:52:41	22:21	24.37
20M	7:38:21	22:55	24.65
Mara	10:10:14	23:17	24.69

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