Sun 30th May 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
19:12
Miles
1.02
Min/mi
18:49
Pacing
89%
WAVA
25.00
Stride(cm)
67
Cals
102
Cadence
128
BPM
121
%MHR
64.5
B/mi
2271
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 121/141bpm [2276b/mi] 101cal 3.19/6.3mph
2) 0.02m - 23(21:29/m) 124/126bpm [2663b/mi] 1cal 2.79/3.53mph

18:49 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	124 104-141	2583	135 100-158	1/4
0.13	2:33	1:15	19:55	113 108-118	2251	120 38-154	1/4
0.19	3:40	1:07	17:50	118 109-124	2105	123 102-160	1/1
0.25	4:39	1:00	15:53	116 112-119	1842	137 108-164	1/3
0.31	6:03	1:24	22:23	125 118-130	2798	124 104-156	3/3
0.38	7:12	1:09	18:22	115 107-125	2112	123 102-156	1/4
0.44	8:26	1:14	19:38	131 126-135	2573	122 108-156	4/0
0.50	9:44	1:19	20:57	131 127-136	2745	131 106-156	5/0
0.56	10:53	1:09	18:26	120 116-128	2211	134 102-166	4/2
0.63	12:05	1:12	19:06	125 119-130	2387	113 106-142	3/2
0.69	13:17	1:12	19:17	116 110-126	2237	118 104-146	2/1
0.75	14:16	59	15:41	124 121-127	1945	132 108-162	2/1
0.81	15:28	1:12	19:09	123 118-127	2355	129 98-162	2/3
0.88	16:34	1:06	17:29	118 116-120	2063	126 110-160	2/2
0.94	17:45	1:12	19:04	112 70-128	2136	136 110-166	1/2
1.00	18:49	1:04	17:03	116 80-129	1979	144 110-166	1/1
1.02	19:13	24	22:17	124 120-126	2763	134 116-158	1/2

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 19:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	154	0.4	7:05	16:21
Walk	61.6	111	0.6	11:50	20:14
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	20.40%	More
800m	8:56	17:58	23.74%	More
1km	11:29	18:28	24.08%	More
Mile	18:37	18:37	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	24.99
5km	1:02:31	20:07	25.61
5M	1:43:32	20:42	25.28
10km	2:10:21	20:59	25.12
10M	3:35:52	21:35	25.13
Half	4:47:24	21:56	24.81
20M	7:30:04	22:30	25.11
Mara	9:59:13	22:52	25.15

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