Mon 31st May 2021 at 2:00pm by Snoot

Walk > General

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Time
45:06
Miles
1.43
Min/mi
31:32
Cals
208
BPM
84
%MHR
49.7
B/mi
2664
Surface
Road

Notes & Comments

Ice cream and chips with the grandkids - in that order ‘cos that’s what grandparents do 🤣

Split Summary
===
1) 1m - 26:59(26:59/m) 88/103bpm [2375b/mi] 142cal 53/84rpm 2.22/4.9mph
2) 0.43m - 18:06(42:33/m) 80/93bpm [3404b/mi] 66cal 50/69rpm 1.41/4.32mph

26:59 18:06

Pin Map

0mi in 0

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	89 81-103	2574	10/3
0.13	3:44	1:56	30:49	88 82-95	2712	4/2
0.19	5:27	1:43	27:23	83 77-92	2273	2/4
0.25	7:18	1:51	29:36	96 93-100	2841	4/4
0.31	9:08	1:50	29:23	94 90-100	2762	5/1
0.38	15:18	6:10	1:38:33	85 72-97	8377	2/6
0.44	16:31	1:14	19:41	88 83-91	1732	5/4
0.50	17:46	1:14	19:51	96 91-100	1905	5/5
0.56	19:01	1:16	20:11	91 80-100	1837	1/1
0.63	20:28	1:26	23:03	80 79-83	1844	1/2
0.69	21:48	1:20	21:15	95 83-100	2019	4/3
0.75	23:09	1:22	21:46	96 91-98	2090	4/2
0.81	24:28	1:18	20:56	92 85-97	1926	4/3
0.88	55:23	30:55	8:14:42	78 74-85	38587	4/2
0.94	57:36	2:13	35:26	79 75-83	2799	3/2
1.00	59:11	1:36	25:31	83 78-91	2118	1/2
1.06	1:02:12	3:00	48:08	84 69-93	4043	5/3
1.13	1:04:45	2:33	40:53	82 71-89	3353	2/1
1.19	1:32:44	27:59	7:27:39	76 72-80	34022	3/5
1.25	1:34:54	2:10	34:35	84 74-91	2905	5/7
1.31	1:42:17	7:23	1:58:14	77 68-88	9104	4/2
1.38	1:44:32	2:15	35:57	76 73-81	2733	4/4
1.43	1:48:28	3:56	1:18:31	80 75-88	6281	2/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	15:15	30:40	More
1km	18:52	30:22	More
Mile	59:04	59:04	More

Predictions

Dist	Time	Per Mile

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