Mon 31st May 2021 at 6:00pm by SooWoo

Run > Coaching

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Time
41:10
Miles
3.67
Min/mi
11:13
Pacing
89%
WAVA
48.51
Stride(cm)
87
Cals
431
Cadence
164
BPM
138
%MHR
80.5
B/mi
1544
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 151/169bpm [1619b/mi] 133cal 5.6/6.03mph
2) 1m - 11:07(11:07/m) 135/162bpm [1501b/mi] 117cal 5.4/6.26mph
3) 1m - 12:03(12:03/m) 130/139bpm [1567b/mi] 110cal 4.98/5.61mph
4) 0.67m - 7:16(10:53/m) 135/143bpm [1470b/mi] 71cal 5.51/6.49mph

10:43 11:07 12:03 7:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	127 98-140	1385	160 98-168	1/3
0.25	2:45	1:23	11:03	145 135-151	1602	164 164-166	2/2
0.38	4:07	1:22	10:58	146 143-149	1600	164 162-166	2/1
0.50	5:26	1:19	10:32	151 146-156	1591	165 164-168	4/1
0.63	6:46	1:20	10:37	155 152-161	1644	165 164-166	2/1
0.75	8:08	1:22	10:56	160 154-163	1750	166 164-168	2/2
0.88	9:25	1:18	10:21	163 160-167	1686	166 164-166	2/2
1.00	10:43	1:18	10:23	162 158-167	1681	166 164-166	1/3
1.13	12:03	1:20	10:42	154 142-162	1649	166 164-168	2/4
1.25	13:24	1:21	10:45	131 128-140	1408	166 162-174	2/2
1.38	14:47	1:23	11:04	132 131-135	1461	165 160-170	3/2
1.50	16:09	1:22	10:55	133 130-136	1452	166 164-168	3/3
1.63	17:31	1:23	11:01	131 130-134	1444	166 164-170	2/2
1.75	19:04	1:32	12:19	133 129-137	1639	166 164-168	2/1
1.88	20:28	1:24	11:11	135 130-142	1510	166 164-166	4/3
2.00	21:50	1:22	10:59	131 130-133	1438	166 166-166	5/4
2.13	23:41	1:51 +8	14:45	132 126-134	1947	167 166-170	1/4
2.25	25:10	1:30	11:59	127 119-139	1521	161 152-166	2/2
2.38	26:48	1:37	12:57	129 125-132	1671	150 90-168	4/3
2.50	28:17	1:29	11:51	128 125-134	1517	164 160-166	2/3
2.63	29:53	1:36	12:48	130 129-131	1665	163 158-166	2/2
2.75	31:20	1:27	11:36	131 129-132	1520	163 160-166	3/3
2.88	32:41	1:22	10:53	132 130-133	1436	166 164-166	2/2
3.00	34:02	1:21	10:47	133 131-135	1435	165 164-166	1/2
3.13	35:24	1:21	10:51	132 130-136	1433	165 162-168	3/1
3.25	36:42	1:18	10:26	134 131-137	1399	167 164-168	7/1
3.38	38:08	1:26	11:30	139 136-143	1598	169 164-172	3/2
3.50	39:27	1:19	10:28	137 131-142	1434	164 164-166	1/5
3.63	40:47	1:20	10:41	131 127-133	1399	165 162-168	0/3
3.67	41:19	32	12:48	130 130-131	1664	164 160-166	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	10:57
See your biggest climbs

Cadence

164 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.7	40:58	11:14
Walk	0.5	96	0	11	25:12
Still	0.1	-	-	2	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.54%	More
800m	5:12	10:29	41.70%	More
1km	6:32	10:31	43.29%	More
Mile	10:35	10:35	45.55%	More
5k	35:05	11:18	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.83
5km	34:23	11:04	49.01
5M	57:31	11:30	47.84
10km	1:12:46	11:43	47.36
10M	2:01:46	12:11	46.66
Half	2:43:04	12:27	45.52
20M	4:17:44	12:53	45.35
Mara	5:45:10	13:10	44.86

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