Mon 31st May 2021 at 9:00am by P. Diddy
Run > General
-
Time
58:31
-
Miles
6.08
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
51.37
-
Stride(cm)
93
-
Cals
705
-
Cadence
179
-
BPM
136
-
%MHR
79.7
-
B/mi
1312
-
Asc(m)
312
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 126/140bpm [1207b/mi] 108cal 6.27/11.04mph
2) 1m - 9:59(9:59/m) 139/143bpm [1388b/mi] 133cal 6.01/6.43mph
3) 1m - 8:42(8:42/m) 131/137bpm [1141b/mi] 90cal 6.89/7.12mph
4) 1m - 9:33(9:33/m) 138/145bpm [1319b/mi] 113cal 6.28/6.91mph
5) 1m - 10:17(10:17/m) 145/151bpm [1491b/mi] 135cal 5.83/6.57mph
6) 1m - 9:40(9:40/m) 143/148bpm [1383b/mi] 117cal 6.21/6.87mph
7) 0.08m - 44(9:39/m) 146/148bpm [1410b/mi] 9cal 6.21/6.74mph
9:35 9:59 8:42 9:33 10:17 9:40 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
117 97-129 |
1053 |
176 166-184 |
46/39 |
0.50 |
4:32 |
2:17 |
9:08 |
120 111-134 |
1097 |
176 162-182 |
3/33 |
0.75 |
7:09 |
2:36 |
10:26 |
136 133-140 |
1419 |
178 166-182 |
19/4 |
1.00 |
9:34 |
2:25 |
9:40 |
125 116-136 |
1209 |
178 172-182 |
6/20 |
1.25 |
12:13 |
2:40 |
10:39 |
138 136-140 |
1470 |
180 172-184 |
31/3 |
1.50 |
14:34 |
2:20 |
9:21 |
137 134-140 |
1282 |
180 174-184 |
20/3 |
1.75 |
17:09 |
2:36 |
10:23 |
141 138-143 |
1464 |
180 174-184 |
20/11 |
2.00 |
19:33 |
2:23 |
9:34 |
140 133-143 |
1338 |
180 172-188 |
23/9 |
2.25 |
21:39 |
2:06 |
8:25 |
129 126-132 |
1086 |
179 172-184 |
0/26 |
2.50 |
23:53 |
2:14 |
8:56 |
133 130-136 |
1188 |
180 170-184 |
4/18 |
2.75 |
26:06 |
2:13 |
8:51 |
130 129-133 |
1150 |
180 172-186 |
2/31 |
3.00 |
28:15 |
2:09 |
8:38 |
131 129-135 |
1130 |
179 174-186 |
12/15 |
3.25 |
30:33 |
2:17 |
9:09 |
133 130-136 |
1216 |
180 172-186 |
4/27 |
3.50 |
32:54 |
2:22 |
9:27 |
137 133-143 |
1296 |
180 174-186 |
8/24 |
3.75 |
35:24 |
2:29 |
9:57 |
140 132-145 |
1393 |
179 168-184 |
14/4 |
4.00 |
37:49 |
2:25 |
9:40 |
141 140-142 |
1364 |
181 174-186 |
8/15 |
4.25 |
40:32 |
2:43 |
10:53 |
144 138-150 |
1568 |
177 168-184 |
32/5 |
4.50 |
43:07 |
2:35 |
10:20 |
146 142-150 |
1509 |
179 170-186 |
23/7 |
4.75 |
45:46 |
2:39 |
10:38 |
146 145-149 |
1552 |
177 172-184 |
26/0 |
5.00 |
48:06 |
2:19 |
9:17 |
141 131-146 |
1309 |
179 170-184 |
15/27 |
5.25 |
20:03:40 |
19:15:34 |
77:02:17 |
140 128-148 |
647120 |
178 170-184 |
24/15 |
5.50 |
20:15:43 |
12:03 |
48:11 |
146 144-148 |
7035 |
181 172-184 |
23/13 |
5.75 |
20:18:17 |
2:35 |
10:19 |
143 141-147 |
1474 |
179 172-186 |
21/9 |
6.00 |
20:20:33 |
2:16 |
9:02 |
143 140-145 |
1292 |
182 176-188 |
8/21 |
6.08 |
20:21:18 |
45 |
9:47 |
146 145-148 |
1428 |
179 172-184 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 6.7% |
10:18
|
31 8.8% |
10:31
|
30 14.2% |
10:54
|
21 7.6% |
10:18
|
19 7.3% |
11:04
|
19 9.2% |
150:00:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.68% |
More |
800m |
4:17 |
8:37 |
46.81% |
More |
1km |
5:23 |
8:40 |
48.45% |
More |
Mile |
8:41 |
8:41 |
51.08% |
More |
5k |
29:06 |
9:22 |
51.85% |
More |
5 miles |
48:00 |
9:36 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.33 |
5km |
28:43 |
9:15 |
52.55 |
5M |
47:34 |
9:31 |
51.73 |
10km |
59:53 |
9:38 |
51.35 |
10M |
1:39:10 |
9:55 |
51.29 |
Half |
2:12:01 |
10:05 |
50.61 |
20M |
3:26:45 |
10:20 |
51.21 |
Mara |
4:35:16 |
10:30 |
51.28 |
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