Mon 31st May 2021 at 9:00am by P. Diddy

Run > General

  • Time
    58:31
  • Miles
    6.08
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    51.37
  • Stride(cm)
    93
  • Cals
    705
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1312
  • Asc(m)
    312
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 126/140bpm [1207b/mi] 108cal 6.27/11.04mph
2) 1m - 9:59(9:59/m) 139/143bpm [1388b/mi] 133cal 6.01/6.43mph
3) 1m - 8:42(8:42/m) 131/137bpm [1141b/mi] 90cal 6.89/7.12mph
4) 1m - 9:33(9:33/m) 138/145bpm [1319b/mi] 113cal 6.28/6.91mph
5) 1m - 10:17(10:17/m) 145/151bpm [1491b/mi] 135cal 5.83/6.57mph
6) 1m - 9:40(9:40/m) 143/148bpm [1383b/mi] 117cal 6.21/6.87mph
7) 0.08m - 44(9:39/m) 146/148bpm [1410b/mi] 9cal 6.21/6.74mph
9:35 9:59 8:42 9:33 10:17 9:40 44

Pace

8% 14% 22% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 117 97-129 1053 176 166-184 46/39
0.50 4:32 2:17 9:08 120 111-134 1097 176 162-182 3/33
0.75 7:09 2:36 10:26 136 133-140 1419 178 166-182 19/4
1.00 9:34 2:25 9:40 125 116-136 1209 178 172-182 6/20
1.25 12:13 2:40 10:39 138 136-140 1470 180 172-184 31/3
1.50 14:34 2:20 9:21 137 134-140 1282 180 174-184 20/3
1.75 17:09 2:36 10:23 141 138-143 1464 180 174-184 20/11
2.00 19:33 2:23 9:34 140 133-143 1338 180 172-188 23/9
2.25 21:39 2:06 8:25 129 126-132 1086 179 172-184 0/26
2.50 23:53 2:14 8:56 133 130-136 1188 180 170-184 4/18
2.75 26:06 2:13 8:51 130 129-133 1150 180 172-186 2/31
3.00 28:15 2:09 8:38 131 129-135 1130 179 174-186 12/15
3.25 30:33 2:17 9:09 133 130-136 1216 180 172-186 4/27
3.50 32:54 2:22 9:27 137 133-143 1296 180 174-186 8/24
3.75 35:24 2:29 9:57 140 132-145 1393 179 168-184 14/4
4.00 37:49 2:25 9:40 141 140-142 1364 181 174-186 8/15
4.25 40:32 2:43 10:53 144 138-150 1568 177 168-184 32/5
4.50 43:07 2:35 10:20 146 142-150 1509 179 170-186 23/7
4.75 45:46 2:39 10:38 146 145-149 1552 177 172-184 26/0
5.00 48:06 2:19 9:17 141 131-146 1309 179 170-184 15/27
5.25 20:03:40 19:15:34 77:02:17 140 128-148 647120 178 170-184 24/15
5.50 20:15:43 12:03 48:11 146 144-148 7035 181 172-184 23/13
5.75 20:18:17 2:35 10:19 143 141-147 1474 179 172-186 21/9
6.00 20:20:33 2:16 9:02 143 140-145 1292 182 176-188 8/21
6.08 20:21:18 45 9:47 146 145-148 1428 179 172-184 7/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 312m, Range 117m, Flat prediction -27:03:55
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.7% 10:18
31 8.8% 10:31
30 14.2% 10:54
21 7.6% 10:18
19 7.3% 11:04
19 9.2% 150:00:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.68% More
800m 4:17 8:37 46.81% More
1km 5:23 8:40 48.45% More
Mile 8:41 8:41 51.08% More
5k 29:06 9:22 51.85% More
5 miles 48:00 9:36 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.33
5km 28:43 9:15 52.55
5M 47:34 9:31 51.73
10km 59:53 9:38 51.35
10M 1:39:10 9:55 51.29
Half 2:12:01 10:05 50.61
20M 3:26:45 10:20 51.21
Mara 4:35:16 10:30 51.28
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