Thu 27th May 2021 at 6:00pm by Striderdan

Run > General

Run Media City 5k &10k

warm

Follow User
0 👍

Time
45:46
Miles
6.36
Min/mi
7:12
Pacing
88%
WAVA
69.51
Cals
698
BPM
155
%MHR
93.9
B/mi
1115
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 45:46(7:12/m) 698cal

Media City 10K

45:46

Pace

10%

14%

25%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	126 96-140	894	8/1
0.50	3:33	1:47	7:06	141 132-148	1002	4/6
0.75	5:20	1:47	7:07	146 140-152	1039	6/5
1.00	7:08	1:48	7:13	151 147-156	1090	4/4
1.25	9:02	1:54	7:36	153 142-160	1163	2/3
1.50	10:30	1:28	5:53	153 150-156	901	8/6
1.75	12:04	1:34	6:15	155 151-157	969	4/6
2.00	13:57	1:53	7:31	156 154-158	1173	7/3
2.25	15:48	1:51	7:25	156 155-158	1157	4/6
2.50	17:36	1:48	7:10	157 154-160	1126	5/3
2.75	19:33	1:57	7:47	156 154-157	1214	3/4
3.00	21:19	1:47	7:07	156 154-158	1110	0/9
3.25	22:53	1:34	6:17	157 154-159	986	8/5
3.50	24:36	1:42	6:49	158 155-160	1076	8/2
3.75	26:27	1:51	7:25	158 156-160	1172	4/7
4.00	28:25	1:58	7:53	158 156-160	1245	6/4
4.25	30:13	1:48	7:12	159 157-160	1144	4/4
4.50	32:08	1:55	7:40	159 157-161	1219	2/3
4.75	33:52	1:44	6:56	159 157-160	1102	9/5
5.00	35:33	1:41	6:44	159 157-161	1071	4/5
5.25	37:27	1:54	7:35	159 155-162	1207	6/5
5.50	39:27	2:00	8:02	160 157-163	1285	5/5
5.75	41:25	1:58	7:52	160 159-163	1259	4/3
6.00	43:19	1:53	7:34	160 159-162	1210	1/5
6.25	45:08	1:49	7:16	161 159-162	1171	5/9
6.36	45:45	37	5:29	161 159-162	882	3/6

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 13m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.77%	More
800m	3:24	6:50	59.58%	More
1km	4:17	6:53	61.56%	More
Mile	7:00	7:00	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	69.45
5km	21:25	6:54	71.04
5M	35:28	7:06	69.98
10km	44:39	7:11	69.47
10M	1:13:56	7:24	69.41
Half	1:38:27	7:31	68.48
20M	2:34:10	7:43	69.30
Mara	3:25:15	7:50	69.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry