Mon 31st May 2021 at 7:00pm by Gabriele

Walk > General

  • Time
    1:02:07
  • Miles
    3.40
  • Min/mi
    18:16
  • Stride(cm)
    72
  • Cals
    289
  • Cadence
    122
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2180
  • Asc(m)
    58
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 108/128bpm [1952b/mi] 84cal 50/67rpm 3.32/3.9mph
2) 1m - 18:48(18:48/m) 124/138bpm [2331b/mi] 100cal 47/76rpm 3.19/3.9mph
3) 1m - 17:56(17:56/m) 124/134bpm [2224b/mi] 78cal 55/65rpm 3.34/3.61mph
4) 0.4m - 7:18(18:24/m) 120/130bpm [2208b/mi] 27cal 54/74rpm 3.26/3.7mph
18:05 18:48 17:56 7:18

Pace

4% 4% 4% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 89 75-98 1635 126 120-130 6/4
0.25 4:38 2:20 18:41 103 90-110 1924 127 124-132 2/1
0.38 7:23 2:45 22:02 102 86-113 2248 125 118-128 7/1
0.50 9:32 2:09 17:11 99 91-110 1702 125 118-128 9/0
0.63 11:42 2:10 17:22 121 112-125 2101 125 112-130 9/0
0.75 13:54 2:12 17:35 120 116-128 2109 125 118-130 0/8
0.88 16:02 2:08 17:02 117 111-121 1993 125 122-128 5/3
1.00 18:05 2:03 16:23 115 111-118 1885 119 32-128 7/2
1.13 20:14 2:10 17:17 110 104-115 1901 123 112-130 6/1
1.25 22:28 2:13 17:48 114 107-121 2028 124 116-126 5/4
1.38 24:38 2:10 17:20 121 114-125 2098 124 114-132 5/4
1.50 26:53 2:15 18:01 124 122-126 2233 121 108-130 14/0
1.63 29:18 2:25 19:22 129 117-136 2497 114 110-116 6/2
1.75 31:56 2:38 21:03 129 123-133 2715 116 106-122 2/3
1.88 34:20 2:24 19:11 132 121-138 2533 116 102-124 8/0
2.00 36:53 2:33 20:22 129 124-133 2627 120 114-128 3/5
2.13 39:05 2:13 17:40 129 123-134 2279 124 112-130 0/12
2.25 41:26 2:21 18:48 126 120-130 2370 120 114-126 1/12
2.38 43:48 2:22 18:54 126 123-130 2382 115 102-126 1/5
2.50 46:04 2:16 18:07 128 124-132 2319 120 116-126 4/3
2.63 48:16 2:12 17:37 125 118-131 2203 122 116-126 5/1
2.75 50:26 2:10 17:19 124 119-128 2147 124 120-126 2/6
2.88 52:38 2:12 17:32 116 106-123 2034 124 122-128 1/7
3.00 54:49 2:12 17:34 117 110-122 2055 125 122-126 1/6
3.13 57:04 2:15 18:01 125 115-130 2253 120 114-124 1/6
3.25 59:31 2:27 19:35 120 113-128 2350 122 112-130 0/7
3.38 1:01:45 2:14 17:48 117 113-123 2083 123 116-126 2/5
3.40 1:02:08 23 17:46 110 107-112 1955 118 116-120 0/1

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 58m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 18:35
20 3.9% 19:46
17 2.5% 17:01
10 3.5% 19:18
See your biggest climbs

Cadence

122 (132 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:28 17:01 More
1km 10:35 17:02 More
Mile 17:13 17:13 More
5k 56:39 18:14 More

Predictions

Dist Time Per Mile
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