Mon 31st May 2021 at 7:00pm by Gabriele
Walk > General
-
Time
1:02:07
-
Miles
3.40
-
Min/mi
18:16
-
Stride(cm)
72
-
Cals
289
-
Cadence
122
-
BPM
119
-
%MHR
69.8
-
B/mi
2180
-
Asc(m)
58
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 108/128bpm [1952b/mi] 84cal 50/67rpm 3.32/3.9mph
2) 1m - 18:48(18:48/m) 124/138bpm [2331b/mi] 100cal 47/76rpm 3.19/3.9mph
3) 1m - 17:56(17:56/m) 124/134bpm [2224b/mi] 78cal 55/65rpm 3.34/3.61mph
4) 0.4m - 7:18(18:24/m) 120/130bpm [2208b/mi] 27cal 54/74rpm 3.26/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:22 |
89 75-98 |
1635 |
126 120-130 |
6/4 |
0.25 |
4:38 |
2:20 |
18:41 |
103 90-110 |
1924 |
127 124-132 |
2/1 |
0.38 |
7:23 |
2:45 |
22:02 |
102 86-113 |
2248 |
125 118-128 |
7/1 |
0.50 |
9:32 |
2:09 |
17:11 |
99 91-110 |
1702 |
125 118-128 |
9/0 |
0.63 |
11:42 |
2:10 |
17:22 |
121 112-125 |
2101 |
125 112-130 |
9/0 |
0.75 |
13:54 |
2:12 |
17:35 |
120 116-128 |
2109 |
125 118-130 |
0/8 |
0.88 |
16:02 |
2:08 |
17:02 |
117 111-121 |
1993 |
125 122-128 |
5/3 |
1.00 |
18:05 |
2:03 |
16:23 |
115 111-118 |
1885 |
119 32-128 |
7/2 |
1.13 |
20:14 |
2:10 |
17:17 |
110 104-115 |
1901 |
123 112-130 |
6/1 |
1.25 |
22:28 |
2:13 |
17:48 |
114 107-121 |
2028 |
124 116-126 |
5/4 |
1.38 |
24:38 |
2:10 |
17:20 |
121 114-125 |
2098 |
124 114-132 |
5/4 |
1.50 |
26:53 |
2:15 |
18:01 |
124 122-126 |
2233 |
121 108-130 |
14/0 |
1.63 |
29:18 |
2:25 |
19:22 |
129 117-136 |
2497 |
114 110-116 |
6/2 |
1.75 |
31:56 |
2:38 |
21:03 |
129 123-133 |
2715 |
116 106-122 |
2/3 |
1.88 |
34:20 |
2:24 |
19:11 |
132 121-138 |
2533 |
116 102-124 |
8/0 |
2.00 |
36:53 |
2:33 |
20:22 |
129 124-133 |
2627 |
120 114-128 |
3/5 |
2.13 |
39:05 |
2:13 |
17:40 |
129 123-134 |
2279 |
124 112-130 |
0/12 |
2.25 |
41:26 |
2:21 |
18:48 |
126 120-130 |
2370 |
120 114-126 |
1/12 |
2.38 |
43:48 |
2:22 |
18:54 |
126 123-130 |
2382 |
115 102-126 |
1/5 |
2.50 |
46:04 |
2:16 |
18:07 |
128 124-132 |
2319 |
120 116-126 |
4/3 |
2.63 |
48:16 |
2:12 |
17:37 |
125 118-131 |
2203 |
122 116-126 |
5/1 |
2.75 |
50:26 |
2:10 |
17:19 |
124 119-128 |
2147 |
124 120-126 |
2/6 |
2.88 |
52:38 |
2:12 |
17:32 |
116 106-123 |
2034 |
124 122-128 |
1/7 |
3.00 |
54:49 |
2:12 |
17:34 |
117 110-122 |
2055 |
125 122-126 |
1/6 |
3.13 |
57:04 |
2:15 |
18:01 |
125 115-130 |
2253 |
120 114-124 |
1/6 |
3.25 |
59:31 |
2:27 |
19:35 |
120 113-128 |
2350 |
122 112-130 |
0/7 |
3.38 |
1:01:45 |
2:14 |
17:48 |
117 113-123 |
2083 |
123 116-126 |
2/5 |
3.40 |
1:02:08 |
23 |
17:46 |
110 107-112 |
1955 |
118 116-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:13 |
17:13 |
More |
5k |
56:39 |
18:14 |
More |
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