Mon 31st May 2021 at 6:00pm by Wildbill
Run > General
-
Time
1:20:31
-
Miles
5.93
-
Min/mi
13:35
-
Pacing
0%
-
WAVA
38.09
-
Stride(cm)
81
-
Cals
590
-
Cadence
146
-
BPM
97
-
%MHR
55.8
-
B/mi
1311
-
Asc(m)
448
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:16(13:16/m) 96/106bpm [1274b/mi] 101cal 4.52/20.58mph
2) 1m - 12:08(12:08/m) 101/115bpm [1225b/mi] 97cal 4.95/5.43mph
3) 1m - 11:22(11:22/m) 106/127bpm [1204b/mi] 93cal 5.28/5.91mph
4) 1m - 10:46(10:46/m) 120/140bpm [1291b/mi] 94cal 5.57/6.89mph
5) 1m - 15:21(15:21/m) 91/116bpm [1397b/mi] 105cal 3.91/5.59mph
6) 0.93m - 17:39(18:54/m) 79/98bpm [1493b/mi] 100cal 3.17/4.57mph
13:16 12:08 11:22 10:46 15:21 17:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:30 |
3:30 +7
|
14:01 |
96 84-104 |
1346 |
142 130-148 |
49/20 |
0.50 |
6:41 |
3:10 |
12:41 |
93 83-99 |
1180 |
145 140-150 |
15/15 |
0.75 |
9:59 |
3:19 |
13:16 |
98 91-106 |
1300 |
145 136-148 |
20/15 |
1.00 |
13:35 |
3:35 +12
|
14:22 |
94 87-101 |
1350 |
143 120-148 |
20/13 |
1.25 |
43:49 |
30:14 +27:38
|
2:00:57 |
93 74-104 |
11248 |
147 126-158 |
54/53 |
1.50 |
47:35 |
3:46 |
15:03 |
100 95-106 |
1505 |
151 146-156 |
28/7 |
1.75 |
50:28 |
2:53 |
11:32 |
107 101-115 |
1234 |
156 148-160 |
13/33 |
2.00 |
53:19 |
2:51 |
11:25 |
105 101-109 |
1198 |
156 154-160 |
21/18 |
2.25 |
56:08 |
2:49 |
11:17 |
106 101-111 |
1195 |
157 154-160 |
22/35 |
2.50 |
59:07 |
2:59 |
11:58 |
104 101-107 |
1244 |
157 154-160 |
29/19 |
2.75 |
1:02:00 |
2:52 |
11:29 |
101 98-106 |
1159 |
153 140-164 |
14/32 |
3.00 |
1:04:41 |
2:41 |
10:44 |
116 106-127 |
1245 |
166 160-174 |
23/15 |
3.25 |
1:07:05 |
2:24 |
9:36 |
130 126-139 |
1249 |
173 168-180 |
16/15 |
3.50 |
1:09:51 |
2:47 |
11:07 |
123 113-140 |
1367 |
159 138-184 |
11/18 |
3.75 |
1:12:37 |
2:45 |
11:01 |
113 107-117 |
1245 |
162 160-166 |
20/14 |
4.00 |
1:15:26 |
2:50 |
11:19 |
113 111-117 |
1280 |
161 160-164 |
20/19 |
4.25 |
1:18:15 |
2:48 |
11:13 |
111 109-115 |
1245 |
161 158-164 |
14/18 |
4.50 |
1:26:23 |
8:09 +4:25
|
32:35 |
97 82-115 |
3161 |
146 128-166 |
26/19 |
4.75 |
1:33:33 |
7:10 +2:54
|
28:39 |
85 75-97 |
2435 |
134 94-158 |
20/29 |
5.00 |
1:38:20 |
4:47 +14
|
19:08 |
80 74-85 |
1531 |
136 122-248 |
23/29 |
5.25 |
1:42:50 |
4:30 |
18:00 |
79 69-91 |
1423 |
128 116-136 |
15/22 |
5.50 |
1:47:10 |
4:19 |
17:17 |
77 72-82 |
1331 |
126 114-132 |
24/13 |
5.75 |
1:52:01 |
4:51 +20
|
19:25 |
83 74-98 |
1612 |
128 116-144 |
15/11 |
5.93 |
2:02:45 |
10:44 +6:26
|
58:31 |
80 72-93 |
4681 |
121 104-130 |
8/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 28.3% |
13:54
|
22 16.2% |
11:51
|
17 10.2% |
11:34
|
17 10.9% |
13:34
|
13 9.3% |
15:02
|
11 10.3% |
11:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.22% |
More |
800m |
4:57 |
9:57 |
42.21% |
More |
1km |
6:21 |
10:13 |
42.86% |
More |
Mile |
10:33 |
10:33 |
43.80% |
More |
5k |
34:45 |
11:11 |
45.27% |
More |
5 miles |
1:38:11 |
19:38 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
37.86 |
5km |
40:35 |
13:04 |
38.77 |
5M |
1:07:12 |
13:26 |
38.25 |
10km |
1:24:36 |
13:37 |
38.00 |
10M |
2:20:06 |
14:01 |
38.00 |
Half |
3:06:32 |
14:14 |
37.51 |
20M |
4:52:06 |
14:36 |
37.96 |
Mara |
6:28:54 |
14:51 |
38.02 |
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