Mon 31st May 2021 at 6:00pm by Wildbill

Run > General

  • Time
    1:20:31
  • Miles
    5.93
  • Min/mi
    13:35
  • Pacing
    0%
  • WAVA
    38.09
  • Stride(cm)
    81
  • Cals
    590
  • Cadence
    146
  • BPM
    97
  • %MHR
    55.8
  • B/mi
    1311
  • Asc(m)
    448
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 96/106bpm [1274b/mi] 101cal 4.52/20.58mph
2) 1m - 12:08(12:08/m) 101/115bpm [1225b/mi] 97cal 4.95/5.43mph
3) 1m - 11:22(11:22/m) 106/127bpm [1204b/mi] 93cal 5.28/5.91mph
4) 1m - 10:46(10:46/m) 120/140bpm [1291b/mi] 94cal 5.57/6.89mph
5) 1m - 15:21(15:21/m) 91/116bpm [1397b/mi] 105cal 3.91/5.59mph
6) 0.93m - 17:39(18:54/m) 79/98bpm [1493b/mi] 100cal 3.17/4.57mph
13:16 12:08 11:22 10:46 15:21 17:39

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +7 14:01 96 84-104 1346 142 130-148 49/20
0.50 6:41 3:10 12:41 93 83-99 1180 145 140-150 15/15
0.75 9:59 3:19 13:16 98 91-106 1300 145 136-148 20/15
1.00 13:35 3:35 +12 14:22 94 87-101 1350 143 120-148 20/13
1.25 43:49 30:14 +27:38 2:00:57 93 74-104 11248 147 126-158 54/53
1.50 47:35 3:46 15:03 100 95-106 1505 151 146-156 28/7
1.75 50:28 2:53 11:32 107 101-115 1234 156 148-160 13/33
2.00 53:19 2:51 11:25 105 101-109 1198 156 154-160 21/18
2.25 56:08 2:49 11:17 106 101-111 1195 157 154-160 22/35
2.50 59:07 2:59 11:58 104 101-107 1244 157 154-160 29/19
2.75 1:02:00 2:52 11:29 101 98-106 1159 153 140-164 14/32
3.00 1:04:41 2:41 10:44 116 106-127 1245 166 160-174 23/15
3.25 1:07:05 2:24 9:36 130 126-139 1249 173 168-180 16/15
3.50 1:09:51 2:47 11:07 123 113-140 1367 159 138-184 11/18
3.75 1:12:37 2:45 11:01 113 107-117 1245 162 160-166 20/14
4.00 1:15:26 2:50 11:19 113 111-117 1280 161 160-164 20/19
4.25 1:18:15 2:48 11:13 111 109-115 1245 161 158-164 14/18
4.50 1:26:23 8:09 +4:25 32:35 97 82-115 3161 146 128-166 26/19
4.75 1:33:33 7:10 +2:54 28:39 85 75-97 2435 134 94-158 20/29
5.00 1:38:20 4:47 +14 19:08 80 74-85 1531 136 122-248 23/29
5.25 1:42:50 4:30 18:00 79 69-91 1423 128 116-136 15/22
5.50 1:47:10 4:19 17:17 77 72-82 1331 126 114-132 24/13
5.75 1:52:01 4:51 +20 19:25 83 74-98 1612 128 116-144 15/11
5.93 2:02:45 10:44 +6:26 58:31 80 72-93 4681 121 104-130 8/9

Heart

97/140max
  • Show Beats/Mile

Elevation

Asc 448m, Range 72m, Flat prediction 1:20:55
Elevation Graph
Biggest Climbs (m) Min/mi
45 28.3% 13:54
22 16.2% 11:51
17 10.2% 11:34
17 10.9% 13:34
13 9.3% 15:02
11 10.3% 11:10
See your biggest climbs

Cadence

146 (248 max) Stride Length: 81cm Run: 64.2% Walk: 35.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.22% More
800m 4:57 9:57 42.21% More
1km 6:21 10:13 42.86% More
Mile 10:33 10:33 43.80% More
5k 34:45 11:11 45.27% More
5 miles 1:38:11 19:38 26.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 37.86
5km 40:35 13:04 38.77
5M 1:07:12 13:26 38.25
10km 1:24:36 13:37 38.00
10M 2:20:06 14:01 38.00
Half 3:06:32 14:14 37.51
20M 4:52:06 14:36 37.96
Mara 6:28:54 14:51 38.02

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