Mon 31st May 2021 at 5:00pm by andylala

Bike > General

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Time
1:06:23
Miles
13.35
Mph
12.1
FBI
53.33
Cals
603
BPM
132
%MHR
77.1
B/mi
656
Asc(m)
241
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 124/149bpm [539b/mi] 200cal 13.8/27.91mph
2) 5m - 25:36(5:07/m) 139/169bpm [712b/mi] 253cal 11.72/28.61mph
3) 3.35m - 19:02(5:41/m) 132/184bpm [751b/mi] 150cal 10.55/23.84mph

21:45 25:36 19:02

Pace

12%

14%

20%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:14	3:14	9.27	118 85-129	764	18/2
1.00	6:01	2:47	10.77	118 111-133	657	6/5
1.50	8:48	2:46	10.81	117 107-127	649	13/1
2.00	10:41	1:53	15.91	113 97-122	426	10/0
2.50	12:07	1:26	20.82	122 114-131	352	4/24
3.00	13:50	1:42	17.62	123 111-139	419	2/19
3.50	15:48	1:58	15.25	124 118-132	488	5/0
4.00	17:46	1:58	15.20	131 128-134	517	17/4
4.50	20:00	2:15	13.38	138 128-149	619	4/3
5.00	21:44	1:44	17.36	135 130-142	467	32/0
5.50	24:05	2:21	12.74	137 131-144	645	22/6
6.00	27:29	3:24	8.83	139 130-160	945	7/14
6.50	31:21	3:52	7.77	154 138-169	1189	13/8
7.00	33:31	2:10	13.87	138 116-153	597	0/39
7.50	34:57	1:26	20.83	139 122-160	400	0/29
8.00	36:46	1:48	16.60	126 113-150	455	7/4
8.50	39:01	2:15	13.33	144 139-151	648	16/6
9.00	41:10	2:09	13.92	148 123-159	638	1/22
9.50	43:47	2:38	11.42	134 122-152	704	8/4
10.00	47:20	3:33	8.46	126 109-152	894	15/2
10.50	51:03	3:42	8.09	143 109-184	1060	10/23
11.00	53:51	2:49	10.67	141 117-155	793	4/2
11.50	57:06	3:14	9.28	126 116-136	815	13/5
12.00	59:36	2:30	12.00	133 121-145	665	1/19
12.50	1:01:43	2:08	14.08	122 105-141	520	6/4
13.00	1:04:32	2:48	10.68	134 123-140	753	19/0
13.35	1:06:23	1:51	11.20	126 114-135	675	3/12

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.9%	10.0
27 2.0%	10.5
26 2.5%	11.2
25 3.0%	10.5
24 6.4%	7.3
18 4.7%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	3:00	3:00	More
5k	11:18	3:38	More
5 miles	20:50	4:10	More
10k	26:33	4:16	More
10 miles	47:15	4:43	More
Half	1:04:26	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:17	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:08	5:23
56 miles	5:03:29	5:25
100 miles	9:21:07	5:37
112 miles	10:32:44	5:39

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