-
Time
30:39
-
Miles
1.35
-
Min/mi
22:42
-
Stride(cm)
72
-
Cals
259
-
Cadence
99
-
BPM
112
-
%MHR
65.3
-
B/mi
2535
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:40(18:40/m) 115/132bpm [2147b/mi] 180cal 45/78rpm
2) 0.35m - 11:59(34:04/m) 101/119bpm [3440b/mi] 79cal 23/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:12 |
116 111-127 |
2923 |
90 38-104 |
1/0 |
0.13 |
2:53 |
1:19 |
20:57 |
112 109-114 |
2346 |
93 90-96 |
1/0 |
0.19 |
3:58 |
1:05 |
17:26 |
114 112-117 |
1988 |
101 90-106 |
3/0 |
0.25 |
5:02 |
1:04 |
17:02 |
119 118-119 |
2027 |
101 98-104 |
5/0 |
0.31 |
6:05 |
1:03 |
16:48 |
119 118-121 |
1999 |
100 98-104 |
8/0 |
0.38 |
7:11 |
1:06 |
17:34 |
123 121-127 |
2161 |
97 94-100 |
4/0 |
0.44 |
8:14 |
1:03 |
16:41 |
129 126-131 |
2152 |
100 98-104 |
1/1 |
0.50 |
9:15 |
1:01 |
16:15 |
129 125-132 |
2097 |
100 96-104 |
0/1 |
0.56 |
10:29 |
1:14 |
19:48 |
116 111-121 |
2296 |
101 96-104 |
1/0 |
0.63 |
11:56 |
1:27 |
23:09 |
108 107-111 |
2500 |
90 86-98 |
2/0 |
0.69 |
13:06 |
1:11 |
18:49 |
107 106-108 |
2014 |
98 94-100 |
1/0 |
0.75 |
14:14 |
1:08 |
18:10 |
112 106-119 |
2035 |
96 92-102 |
1/0 |
0.81 |
15:26 |
1:11 |
19:03 |
107 102-111 |
2038 |
94 90-102 |
1/0 |
0.88 |
16:37 |
1:11 |
19:02 |
107 104-111 |
2037 |
102 94-104 |
1/0 |
0.94 |
17:40 |
1:02 |
16:39 |
113 109-117 |
1882 |
101 98-104 |
1/1 |
1.00 |
18:40 |
1:00 |
16:04 |
118 114-126 |
1896 |
101 100-104 |
1/1 |
1.06 |
19:40 |
1:00 |
16:06 |
113 111-116 |
1819 |
102 100-106 |
0/2 |
1.13 |
20:43 |
1:02 |
16:36 |
112 107-117 |
1859 |
103 98-112 |
1/1 |
1.19 |
21:44 |
1:01 |
16:18 |
111 108-113 |
1808 |
101 98-106 |
0/0 |
1.25 |
22:49 |
1:05 |
17:26 |
108 105-113 |
1884 |
100 98-104 |
0/1 |
1.31 |
24:24 |
1:35 |
25:13 |
106 99-108 |
2673 |
96 94-100 |
0/1 |
1.35 |
30:39 |
6:15 |
2:42:35 |
100 82-119 |
16258 |
106 80-140 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:45 |
17:17 |
More |
Mile |
17:44 |
17:44 |
More |
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