Mon 31st May 2021 at 8:00pm by pizzapowered

Walk > General

  • Time
    30:39
  • Miles
    1.35
  • Min/mi
    22:42
  • Stride(cm)
    72
  • Cals
    259
  • Cadence
    99
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2535
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 115/132bpm [2147b/mi] 180cal 45/78rpm
2) 0.35m - 11:59(34:04/m) 101/119bpm [3440b/mi] 79cal 23/70rpm
18:40 11:59

Pace

13% 9% 18% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:12 116 111-127 2923 90 38-104 1/0
0.13 2:53 1:19 20:57 112 109-114 2346 93 90-96 1/0
0.19 3:58 1:05 17:26 114 112-117 1988 101 90-106 3/0
0.25 5:02 1:04 17:02 119 118-119 2027 101 98-104 5/0
0.31 6:05 1:03 16:48 119 118-121 1999 100 98-104 8/0
0.38 7:11 1:06 17:34 123 121-127 2161 97 94-100 4/0
0.44 8:14 1:03 16:41 129 126-131 2152 100 98-104 1/1
0.50 9:15 1:01 16:15 129 125-132 2097 100 96-104 0/1
0.56 10:29 1:14 19:48 116 111-121 2296 101 96-104 1/0
0.63 11:56 1:27 23:09 108 107-111 2500 90 86-98 2/0
0.69 13:06 1:11 18:49 107 106-108 2014 98 94-100 1/0
0.75 14:14 1:08 18:10 112 106-119 2035 96 92-102 1/0
0.81 15:26 1:11 19:03 107 102-111 2038 94 90-102 1/0
0.88 16:37 1:11 19:02 107 104-111 2037 102 94-104 1/0
0.94 17:40 1:02 16:39 113 109-117 1882 101 98-104 1/1
1.00 18:40 1:00 16:04 118 114-126 1896 101 100-104 1/1
1.06 19:40 1:00 16:06 113 111-116 1819 102 100-106 0/2
1.13 20:43 1:02 16:36 112 107-117 1859 103 98-112 1/1
1.19 21:44 1:01 16:18 111 108-113 1808 101 98-106 0/0
1.25 22:49 1:05 17:26 108 105-113 1884 100 98-104 0/1
1.31 24:24 1:35 25:13 106 99-108 2673 96 94-100 0/1
1.35 30:39 6:15 2:42:35 100 82-119 16258 106 80-140 0/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 18:37
See your biggest climbs

Cadence

99 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:26 16:57 More
1km 10:45 17:17 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile
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